Fitness

Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

Do you think pasta is the best pre-race/workout meal? Think again.

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One thing I do daily that’s kept me injury free for 14 years

One thing I do daily that’s kept me injury free for 14 years

It was only after I finished my physical therapy degree that I started to do this…

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Try This Great Outdoor Workout – It’s One Of My Favorites

Try This Great Outdoor Workout – It’s One Of My Favorites

I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.

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2 Tips For Exercise Motivation

2 Tips For Exercise Motivation

WIn every time with these to strategies…

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New Study Proves Shorter Workouts Can Have Greater Benefits

New Study Proves Shorter Workouts Can Have Greater Benefits

Try the New PK IGNITE Workout!

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Weak arms & upper body? Try Push-ups

Weak arms & upper body? Try Push-ups

Do this every day!

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Quote for the Day- Exercise is the most…

Quote for the Day- Exercise is the most…

Move your body today…

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Video- Exercise Makes You Smarter: John Ratey’s Spark

Video- Exercise Makes You Smarter: John Ratey’s Spark

Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.

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Why You Shouldn’t Wait Till New Year’s to be Healthy

Why You Shouldn’t Wait Till New Year’s to be Healthy

Here’s what to do…

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