Member Blogs

Susan’s Blog: Loses 11 lbs by Quitting Smoking, Huh?

Susan’s Blog: Loses 11 lbs by Quitting Smoking, Huh?

This week marked the end of my four week foray into vegetarian living;

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Susan’s Blog: Her 3rd Week of Vegetarian; Evolution of a Foodie

Susan’s Blog: Her 3rd Week of Vegetarian; Evolution of a Foodie

I am a “foodie” at heart. What does that term mean exactly? I love

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Club Member Losses 10 lbs by Using This Workout and Food Strategy…

Club Member Losses 10 lbs by Using This Workout and Food Strategy…

She hates when I’m right :-)

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Susan’s Blog: She’s Now Eating “Poo”, Kind Of, And Is She Turning Vegetarian?…

Susan’s Blog: She’s Now Eating “Poo”, Kind Of, And Is She Turning Vegetarian?…

I received a text from Susan asking me to identify a mystery food substance…

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Susan’s Blog: Disease, Resolve, and a New Way of Eating

Susan’s Blog:  Disease, Resolve, and a New Way of Eating

Susan revealed something very personal, and frightening to me during our last coaching session

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Susan’s Blog: The Headless Chicken Stress Dance, and How to Stop It!

Susan’s Blog: The Headless Chicken Stress Dance, and How to Stop It!

Life is too short for BS.

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Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…

Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…

Lost 3.4 pounds this week. My goal was to lose a minimum of 2 pounds per week- this week I redeemed myself after last week’s debacle.

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Susan’s & Her Team’s Health Challenge Update: She failed this week! Should we continue?

Susan’s & Her Team’s Health Challenge Update: She failed this week! Should we continue?

This is the point at which I struggle with my clients.

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Ann Marie plans on losing 14 pounds with this food & fitness plan. Think she can?

Ann Marie plans on losing 14 pounds with this food & fitness plan. Think she can?

She’s one of my health coaching clients and here’s a plan we came up with during our latest coaching session

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Susan’s Blog: Challenge update- Down 6.4 pounds in 2 weeks, & why she hates me…

Susan’s Blog: Challenge update- Down 6.4 pounds in 2 weeks, & why she hates me…

I saw Susan for a coaching session yesterday and she greeted me with, “I hate you”, not once but 3 times in succession in case I didn’t here her

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