Mind/Body

Article- Finding Balance; work, life, health…

Article- Finding Balance; work, life, health…

A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]

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3 Steps For Staying Motivated

3 Steps For Staying Motivated

Help for getting and staying focused

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Without this one thing, sustained health is destined to fail…

Without this one thing, sustained health is destined to fail…

Successful people answer this question…

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One Strategy For Health, Weight Loss & Less Stress That Never Fails Is…

One Strategy For Health, Weight Loss & Less Stress That Never Fails Is…

Never give up…

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My Nightmare

My Nightmare

Sometimes bad dreams seem real, and can stop us from being healthy…

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What fit people do that gets them to their ideal weight & health

What fit people do that gets them to their ideal weight & health

When I met Joan, she told me everything she didn’t want; I hate the way I feel, I don’t want to get breast cancer like my mom did, why can’t I stick to a health program, I love food too much to give it up. Can you guess why Joan can’t lose weight and get [...]

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What’s the one thing that helps you be & stay healthy

What’s the one thing that helps you be & stay healthy

Every time I coach a client, I learn something new. Usually it’s about a nutrition technique that helps them eat healthy throughout the day, their favorite part of  a workout or new move, or a thought or belief that helps them stay focused. I spoke at an office in NY recently and I asked a [...]

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How to create healthy habits, and break bad ones

How to create healthy habits, and break bad ones

This is how stores learn your buying strategies.

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Have you read these diet books. Have they helped?

Have you read these diet books. Have they helped?

What has worked for you? What hasn’t? Try this.

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Member responses: What they think about during workouts that helps them stay motivated

Yesterday I asked club members to share what they think about during their workouts to make sure they get the most out of them and stay motivated. Thank you to those who shared and helping others. I will include them below anonymously. If you have any comments please share them. more »

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