Motivation

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

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Article- Finding Balance; work, life, health…

Article- Finding Balance; work, life, health…

A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]

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How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

By Peter K, MS, PT

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2 Tips For Exercise Motivation

2 Tips For Exercise Motivation

WIn every time with these to strategies…

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3 Steps For Staying Motivated

3 Steps For Staying Motivated

Help for getting and staying focused

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Without this one thing, sustained health is destined to fail…

Without this one thing, sustained health is destined to fail…

Successful people answer this question…

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Healthy On The Go: Connecticut Edition- Motivation

Healthy On The Go: Connecticut Edition- Motivation

Try this to get motivated

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Stuck in a Rut? Read This…

Stuck in a Rut? Read This…

We all get stuck. Successful people do this…

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Healthy On The Go- Silicon Valley: The Hunger Games & Healthy Families

Healthy On The Go- Silicon Valley: The Hunger Games & Healthy Families

Sometimes you have to eat and train like your life depends on it, because it does.

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Ever Had a Pep Talk That Actually Made You Smile? Here’s One…

My friend sent this to me at just the right time.  It speaks for itself:

 

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