May
11
2013
Stuck in a Rut? Read This…
We all get stuck. Successful people do this…
more »Motivation
Mar
18
2013
Healthy On The Go- Silicon Valley: The Hunger Games & Healthy Families
Sometimes you have to eat and train like your life depends on it, because it does.
more »Feb
25
2013
Ever Had a Pep Talk That Actually Made You Smile? Here’s One…
My friend sent this to me at just the right time. It speaks for itself:
Feb
07
2013
One Strategy For Health, Weight Loss & Less Stress That Never Fails Is…
Never give up…
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Dec
06
2012
Staying Healthy Means Staying Focused- Here’s How…
Read how you can get focused to be healthy in minutes…
more »Oct
08
2012
Motivational Message: Can’t Sleep, Try These 3 Tips
Get back to sleep. Listen to this.
more »
Aug
10
2012
“I hate exercise”, but do you hate, “Looking and feeling great, less depression, more energy…”
One of my mentors and good friend, Linda Kedy has written a new book, “Cancer is Great For Your Health“. I’ve know her for over 8 years and she asked me to write an endorsement and exercise paragraph for her book. I wanted to share it with you because I thought it might benefit you: [...]
more »Jul
23
2012
Video: Motivation- Weight Loss & Better Health Through Team/Mentor Workouts
How to make health fun by partnering with the right person/people, on 5 Minutes to Fitness+ TV.
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