I’ve been working with Fox Business News’s Liz Claman, (known as the Red Fox at FOX), for several years. She earned that nickname because she’s full of fire to better herself. As a client and FFR member, Liz has taught me as much about not giving up on a dream as I have taught her about living a fit lifestyle and overcoming her scoliosis and various injuries. I applaud her recent pledge to donate all the money she raises for Building Home for Heroes as she competes in the NYC triathlon this weekend. Please follow the link to donate > Thank you if you already have!!!!
This week she was featured in Triathlete Mag > I asked her, “Did you ever think in a million years you’d be featured in Triathlete magazine? Here’s my favorite part
“She called up Peter K (Peterkfitness.com), who had helped her train for the marathon: “I called him up and said, ‘You’ve gotta get me over this finish line. And by the way, I have a very challenging schedule and two little kids—good luck with that.’”
The only time she found she could train was at 5 a.m. every morning, so Peter K put together a whole training schedule for her. And when it came time to race, she loved the experience.
“To me, [racing] in New York City is such an emotional high and an amazing experience,” she says. “It’s really important for me to stress the words ‘Liz Claman’ and ‘athlete’ should never go together. … I was born with scoliosis, curvature of the spine, and was told I’d never be able to run long distances. And then I completed a marathon. So it’s all in your mind—your limitations are only what you allow them to be.”
There are several themes I’d like to share with you that tie into my work and relationship with Liz and the Fit Friends’ Revolution Club:
Surround yourself with great people and great things will happen to you.
No means Go; someone saying no is really someone challenging you to be your best.
All the success you have in life depends on your desire to be successful- from our friend Abe Lincoln
You don’t have to do this alone. Ask for help. It’s not a sign of weakness.
And here’s one last segment from timesunion.com that touches on the importance of our minds
Q: How do you train for a triathlon?
A: My training regime was designed by my coach, Peter K. of Peter K. Fitness. He absolutely does not believe in over-training or working me so hard that I get injured. We work on doing “bricks” (stringing 2 separate efforts together) like swimming for 45 minutes, then jumping on the bike for 40 minutes, or working with exercise bands and then running 3 miles. We spend a lot of time on mental preparation… the old “If you can dream it you can do it” mentality. Believe me: it works. Almost everyone who trains for these kinds of things is hit with doubt: can I really do it? What was I thinking signing up for this? Peter talks me through all of it.
FOX’S Business Network anchor Liz Claman, a tremendous supporter of Building Homes for Heroes and the severely-wounded men and women of the military, will participate in her third Nautica New York City Triathlon on Sunday, August 7, 2011. Liz will donate every cent she raises to help Building Homes for Heroes assist more military families in dire need with the gift of new homes. The event consists of a 1500m swim, a 40k bike ride, and a 10k run. Participants brave the waters of the mighty Hudson River, cycle along the West Side Highway, and then put their running shoes on for a run through New York’s famed Central Park.
Did you ever want to do something for the first time that would change your life? This FFR member did and she aknowledged a couple of “firsts” during her FFR 5 K training. This is an email she sent us recently.
“First time running in the woods; and by myself!”
“First time running up and down hills. And completely around the lake”
“First time running only. No walking! For about 45 minutes!!”
“I am so thrilled!!!!!!!”
And so are we for her. She has changed her life and I hope you do too by joining us for the 1st FFR 5K walk/run. Bring the whole family, no matter what their fitness level. Some will walk, some will run, some will walk & run. If you’re nervous, that’s a good sign. It means you want to do it.
We’ll have water bottles for everyone and prizes will be awarded.
New bi-monthly workouts, easy to navigate club pages filled to the brim with content you and your family can use to change your life, easy to navigate member section, and a tracker that can be used online and on the go as an app. Those are just a few of the powerful tools you can expect to receive as a member of the Fit Friends’ Revolution.
You know we have over 500 pages of content right now including, videos, workouts, recipes, a tracker, fit lifestyle map, sample menus and more here for members >
We want to hear from you!
While we’re on the subject: what would you like to see as part of the club? Please reply to this post,comment or email us your suggestions and we’ll see if we can make your wishes come true.
Our mission- To provide you and your family with the health coaching you need to change your life delivered in multiple ways that make it fun, convenient, engaging and of course, life-changing all at an affordable price.
Look for the exciting new changes early this fall.
The Fit Friends’ Revolution is launching it’s first 5K training program June 1st and you’re invited to participate! You can do it with our professional guidance. Hurry, deadline is this Friday, May 27th.
My old college football buddy, Brian, lost 17 lbs and counting. How, and why might you care? Some background first.
20 years ago I played football for Rutgers University and Brian was one of my teammates. We lost touch until Facebook reunited us. The last time I saw brian I was 65 lbs heavier and he was fit. When we met recently, Brian said he wanted two things; 1- to lose weight and, 2- a coach. He joined the Fit Friends’ Revolution, got a coach, me, and started losing the weight. more »
3/23/11 Ashley loses 20 lbs, justin 18lbs, and Kathleen 22 lbs in 9 weeks
3/21/11 Dolores and Donna lose 4 lbs each in 1 week
3/16/11 Kathleen loses 20 lbs, Ashley 17 lbs and Justin 15lbs in 8 weeks
3/14/11 Elana loses 40 lbs total, 10% body fat and drops 3 waist sizes
3/7/11 Dave loses 5 lbs and Elizabeth loses 7lbs in 1 week!
2/28/11 Kathleen loses 18 lbs in 7 weeks. Ashley and Justin lost 27 lbs in 7 weeks
More importantly, they’re revolutionizing their health through the Fit Friends’ Revolution. That’s what they all have in common, where they have a plan, support and accountability. In my 20 years of health, these are the things we need most. Doing it alone is difficult and frustrating.
If you’re a FFR member and not hitting your health goals every week please contact me and I’ll assist you. That’s why I’m here.
How did Elana lose 40lbs and over 10% of her body fat? How did Justin, Kathleen and Ashley lose over 52lbs in 8 weeks and counting?
Listen as Peter hosts the first FFR On-line Health Coaching session at 2pm eastern and shares the secrets of great health. As a FFR member you are cordially invited to listen live or download later.
Listen below as I explain how to use it to lose 1-2 lbs of fat per week. Members like Kathleen, Ashley and Justin have lost on average 1-2 lbs every week using it. You’ll love it!
Not a FFR member? I hope you consider joining us for only $9.99 per month. A great price to pay for Revolutionizing your health. Please join us!
