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The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

Do you think pasta is the best pre-race/workout meal? Think again.

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Eat Healthier, Join the Social Food Revolution

Eat Healthier, Join the Social Food Revolution

Join Stone Barns, Alice Waters, Dan Barber. Be part of the social food revolution

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3 Steps For Better Health In 2013

3 Steps For Better Health In 2013

Join the 6 week IGNITE program…

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How To Be Healthy in 2013

How To Be Healthy in 2013

Come join us…

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How and why to avoid GMO’s

How and why to avoid GMO’s

GMOs- “Genetically Modified Organism’s” are in nearly 80 percent of processed food and most fast food contain GMOs. Independent research has found several varieties of GMO corn caused organ damage in rats.¬†Other studies have found that GMOs may lead to an inability in animals to reproduce. The good news is foods labeled “organic” and not [...]

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Special Thanks to My Mom & Working Mother’s Gala Ball Last Night

Special Thanks to My Mom & Working Mother’s Gala Ball Last Night

Thanks Mom!

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Peter K Open’s Working Mother’s 2012 Work Life Congress!

Peter K Open’s Working Mother’s 2012 Work Life Congress!

Thank you to Working Mother for the great work you do and letting Peter K Fitness be part of it!!

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Why Working Out With Others Get’s You Addicted to Exercise

Why Working Out With Others Get’s You Addicted to Exercise

Studies show we thrive in social settings and our brain releases…

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How your faith can help you get fit

How your faith can help you get fit

magine; instead of exercising to burn off the bagel you ate, you trained your body for the strength, confidence and…

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1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.

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