The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

Do you think pasta is the best pre-race/workout meal? Think again.
more »Do you think pasta is the best pre-race/workout meal? Think again.
more »Join Stone Barns, Alice Waters, Dan Barber. Be part of the social food revolution
more »GMOs- “Genetically Modified Organism’s” are in nearly 80 percent of processed food and most fast food contain GMOs. Independent research has found several varieties of GMO corn caused organ damage in rats. Other studies have found that GMOs may lead to an inability in animals to reproduce. The good news is foods labeled “organic” and not [...]
more »Thank you to Working Mother for the great work you do and letting Peter K Fitness be part of it!!
more »Studies show we thrive in social settings and our brain releases…
more »magine; instead of exercising to burn off the bagel you ate, you trained your body for the strength, confidence and…
more »They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.
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