Aug
07
2014
The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business
Do you think pasta is the best pre-race/workout meal? Think again.
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Nov
18
2013
Eat Healthier, Join the Social Food Revolution
Join Stone Barns, Alice Waters, Dan Barber. Be part of the social food revolution
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Dec
02
2012
How and why to avoid GMO’s
GMOs- “Genetically Modified Organism’s” are in nearly 80 percent of processed food and most fast food contain GMOs. Independent research has found several varieties of GMO corn caused organ damage in rats. Other studies have found that GMOs may lead to an inability in animals to reproduce. The good news is foods labeled “organic” and not [...]
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Oct
10
2012
Peter K Open’s Working Mother’s 2012 Work Life Congress!
Thank you to Working Mother for the great work you do and letting Peter K Fitness be part of it!!
more »Sep
23
2012
Why Working Out With Others Get’s You Addicted to Exercise
Studies show we thrive in social settings and our brain releases…
more »Sep
07
2012
How your faith can help you get fit
magine; instead of exercising to burn off the bagel you ate, you trained your body for the strength, confidence and…
more »Sep
05
2012
1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…
They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.
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