News
Well, if you know me, you know how much I hate the cold. So, to step out of my comfort zone I signed up for the Special Olympics Polar Bear Plunge. I hope you participate in one of 2 ways.
Why am I doing this? The obvious reason is to help the Special Olympic athletes. The other reason is to step out of my comfort zone and explore life changing experiences. The final reason is because my friend, who is a cookoo bird talked me into it 
I’ve found that when we step out of comfort zone, we take one step closer to the person we are meant to be. See you on the 26th!!!
Join the Fit Friends’ Revolution and get your FREE 10 K race training plan >
Happy Valentine’s day to all, especially the FFR family! The magic phrase of the day is “DARK chocolate
Special Announcement- The FFR Club is launching it’s first ever 10 K Race Training Program. Stay tuned for details in tomorrows post about The Scotland Run, in Central Park NYC, on Sunday April 10th.
Training starts Tuesday 2/15: 20 minutes resistance bands, 20 minute hill repeats. More to come for FFR members. Not a member? Join to get your free fitness kit and 10K training plan.
Join the Fit Friends’ Revolution and get your FREE Fit Lifestyle Tracker >
Justin, Kathleen and Ashley did it! They hit all their health goals and the bonus was weight loss. I asked them what helped them the most. They said it was a combination of everything the club taught them and working as a team, but most importantly the Fit Lifestyle Tracker.
They also said these things helped:
- Drinking more water
- Switching to plain yogurt and adding fruit (less sugar)
- Working together to plan meals and workouts
- Writing everything down
- Being accountable to someone else
Stay tuned for more great updates from the terrific triplets
Join the Fit Friends’ Revolution and get your FREE Resistance Bands, workout DVD and Nutrition Book >
I recently shot 4 new videos for 5 Minutes to Fitness+ TV and the Fit Friends’ Revolution Club. They are:
- 2 Gourmet Pasta Recipes Everyone Will Love
- Delicious, Simple Brown RIce Dish in 5 Minutes
- 10 Snack Ideas Under 200 Calories
- Relieve Your Back Pain in 5 Minutes
FFR members watch the current videos here.
Not a FFR member and want to watch these and many other great videos? Join the Club.
Join the Fit Friends’ Revolution and get your FREE Resistance Bands, workout DVD and Nutrition Book >
Justin, Ashley, and Kathleen joined the Fit Friends’ Revolution just 1 week ago and they already have lost weight, but more importantly they’re taking control of their health.
How did Kathleen & Ashley lose 4 pounds each in one week and Justin lose 2 pound in just 4 days?
- They’re using my Fit Lifestyle Tracker and 5 Minutes to Fitness workout to figure out how many calories they should and are eating, as well as recording their exercise and goals. Once they learned their BMR they made a breakthrough.
- They’re also working as a team and being accountable and supportive of each other
- And they’re reporting to their health coach, me
They are doing everything they need to get healthy. Now it’s just a matter of time before they hit their weight and health goals.
I hope you join us if you haven’t yet at Fit Friends’ Revolution
Join the Fit Friends’ Revolution and get your FREE fitness kit >
Ross is a Fit Friends’ Revolution (corporate edition) success story. Yes, you can have the Fit Friends’ Revolution come to your office. Ask us how.
One of the main reasons he stayed motivated and lost weight is because he was part of a team that kept him motivated, inspired and honest. He thought twice about missing a workout or eating junk because he didn’t want to let his team down.
Do you have a team supporting you? Who do you turn to for a friendly push, great advice or a shoulder to lean on when it gets tough? Well, if you’re part of the Fit Friend’s Revolution you have all of us. Check out the FFR Facebook Page and stay connected to assure your success.
Not a FFR Club member? Join the Fit Friends’ Revolution and get your FREE fitness kit > http://peterkfitness.com/fit-friends-revolution/
5 Minutes to Fitness+ Club coming soon
The Red Fox is doing it again. This is her 2nd NYC Nautica triathlon and I love when I get the phone call, “OK Peter K, you ready to coach the Red Fox once again”. I usually get the call a couple weeks before and scramble to put together her training routine, trying to juggle between her interviews with Warren Buffet and Bill Gates. But this woman will not let her health suffer because of her insane schedule. You gotta admire that! Go Liz!
BTW- She knows better than to call me her “trainer” as she explains below in a recent interview:
more »
Click below to see Peter K talk to Dr Jordan Metzl about essential nutrition for runners
Peter K ABC News- Nutrition for Runners
