Nutrition

Wine That Helps You Live Longer

Wine That Helps You Live Longer

There is a red wine that people in Sardinia, Italy drink that’s been attributed to their longevity.

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Recipe: Bolognese Sauce over Spaghetti Squash Nest

Recipe: Bolognese Sauce over Spaghetti Squash Nest

Here’s a different, and delicious way to get your pasta fix, without the pasta. The kids gave it 2 thumbs up… 2 ways to describe the taste; sugary squash blended with unctuous sauce.

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Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Recipe: Greek Lemon Potatoes

Recipe: Greek Lemon Potatoes

I sat down to lemon potatoes at the Greek Corner Grill in Park Ridge, NJ and experienced a perfect potato dish

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Some of the Best Anti-Inflammatory Foods

Some of the Best Anti-Inflammatory Foods

Try these foods to help your body heal faster, reduce pain, and increase your longevity. The best anti-inflammatory foods-1

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Recipe – Chopped Salad; Beans, Tomatoes, Peppers, Salami

Recipe – Chopped Salad; Beans, Tomatoes, Peppers, Salami

Sometimes I search my fridge and cupboards and make a meal out of what I find. That’s how I came up with this chopped salad

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Recipe: Escarole, Swiss Chard, and Beans

Recipe: Escarole, Swiss Chard, and Beans

I added the Swiss Chard to this traditional escarole and beans dish because it’s in season during fall.  That means it tastes great and has more

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How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

By Peter K, MS, PT

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The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find healthy food at the local Piggly Wiggly

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Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

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