I put that caveat in the title because, you may be eating great and exercising great, and it’s fine to splurge once in a while. However, if you’re interested in saving some calories with healthier super bowl options, this blogs for you. more »
The salmon won, but only because you’re watching. I’m on a 3 week trip to launch the 5 Minutes to Fitness+ Club. I landed in San Francisco last night as the Giants won. Around the block form the hotel is Tyler Florence’s, from the Food Network, Wayfare Tavern. The staff told me the organic fried chicken was the best around. I swear I was going to choose it, then I thought of you. I knew I would be checking in and telling you about my trip and I didn’t want to disappoint you. One of the keys to health success is accountability, and you and I have it here. more »
Club member John reported in yesterday 7 lbs lighter than last week. I asked him what helped him most. He said, “I realize much of it is water weight and that’s ok, I’m still happy. What helped me most was making myself eat all day long, tracking my calories and sticking to my BMR.” John does his 5 Minutes to Fitness routine at least 5 times a week as well. more »
I met Carley when I taught at a local college. She ended up moving to Italy, got married and checks in regularly. She shares this in a recent email: more »
Chrissy started her health journey with us about 12 weeks ago. She reached her goal of 20lbs, but more importantly, she’s eating and exercising better than ever. She is in control and proud; two reasons why she won’t gain the weight back. You can see her menu below. Remember, don’t eat less than 1000 calories a day. more »
I heard form many of you yesterday after I asked you what you were having for lunch and to start eating for purpose. But first, I got this very honest response that I wanted to share with you. This person regrouped and made a great choice. The others answers are below. more »
A powerful tool to help you maintain a healthy weight and be healthy in 2012, is to master eating for purpose. Here is your challenge, should you accept it 
What will you choose to eat for lunch today and why?
Answering the latter can make an incredible difference in your life.
Tell me what you choose for lunch. I’m curious
The biggest changes I’ve seen people make with their health over the past 22 years have been when they changed the food they eat. It makes the most impact on our weight as well as overall wellness. That’s why I designed custom menus to help you eat the best foods in the right amounts.
Virtually everyone makes a new year’s resolution to lose weight and be healthy, yet they have no idea how many calories they are eating, or should be eating. That doesn’t have to be you. Here’s one of the best ways to achieve or maintain a healthy weight:
These menus are balanced with the healthiest foods, in the right portions. Members click on the links. Not a member? Join us here >
I was at a friends house for dinner one night when I saw him preparing a dish out of the corner of my eye while I talked with other friends. When it came to the table I loved the sweet, tender butternut squash he had simply prepared. Here is my version. I’m happy to report I loved it just as much as his. This is a simple recipe that produces a delicious, healthy, and visually satisfying dish packed with flavor and nutrition (beta carotene, antioxidants, anti-inflammatory). more »
Club members click on the menu above to access 8 healthy and tasty lunch menus. Make sure you know your BMR (basal metabolic rate) so you can click on the custom menus for your daily calorie needs. Enjoy! If you haven’t figured out your BMR please email me and I’ll help you.
http://peterkfitness.com/fit-friends-revolution/menus/
Not a club member? Join here >
