Watch and workout with Peter as he shows you an awesome leg workout that burns calories, builds muscles, and get’s your heart rate pumping, on 5 Minutes to Fitness+ TV.
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I tell my clients and audiences, “If I never taught you about nutrition & fitness, it wouldn’t matter, as long as you followed the secrets to success, you would figure out the eating and exercise.” That’s what Susan’s doing.
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Watch as Peter shows common knee pain symptoms and how to exercise if you have knee pain, on 5 Minutes to Fitness+ TV. Always consult your health professional first.
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Watch as Peter shares some of the common causes of shoulder pain, including how to sleep, on 5 Minutes to Fitness+ TV. Always consult your health professional first.
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We call the pose above a lion stretch in the physical therapy world. You may also know variations as baby’s pose or prayer position. This is one of the safest ways to stretch your low back without straining it. Here’s what you need to know: Start on your knees and lean forward, reaching straight out [...]
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Knowing which carbohydrates to eat is like keeping up with the flavor of the month; it’s confusing and constantly changing. I gathered a great list for you. Click on the link below to download ” The Best Carbs” list. You can also go the Club Page, look under “Downloads” to the right and click on [...]
more »If you’ve ever felt overwhelmed by all the nutrition information, and didn’t know who to trust, you’re not alone. Check out this week’s great resources that will help you choose food for purpose, fuel, mind power and your best health, and feel great about sharing this knowledge with your family.
You’ll find this week’s action plan on the Club Page, under “Downloads”.
This question was asked during one of my webinars. Q: what are good foods for munchie foods, I am an awful crunch food seeker… A: I love all natural popcorn air popped or popped with oil and sea salt. I also love a low fat, low sugar granola bar like a Kashi or Kind Bar [...]
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Do you get bored of the same ol’ salad dressing? Me too! And I don’t love the stuff in bottles, so here’s an option to add some latin spice to your life. The secret of this dressing is fresh cilantro, good quality extra virgin olive oil and ripe limes. You can adjust the amounts of [...]
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I’ll be brief so you can spend your time reading Susan’s incredible post. She comes to a conclusion all by herself; no one is better than her, or you, or me. We are all equal. She even knock’s me off my “perfect pedestal” to realize it. No worries, I’m cool with it Susan: OK, here [...]
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