Quizzes

Quiz: How do you know if your energy/health drink, is actually healthy?

Quiz: How do you know if your energy/health drink, is actually healthy?

So, besides water, how do you know if you’re drink is healthy?

more »
1 Comment »

Quiz: Can you do resistance exercise/training every day?

Quiz: Can you do resistance exercise/training every day?

Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.

more »
1 Comment »

Quiz Answer: Nutrition has more impact on health & weight loss, compared to exercise

Quiz Answer: Nutrition has more impact on health & weight loss, compared to exercise

We have to eat everyday. We don’t have to exercise unless we choose to.

more »
No Comments »

Quiz: Which is more important to weight loss & health; Eating Great or Burning Calories?

Quiz: Which is more important to weight loss & health; Eating Great or Burning Calories?

Know the answer? Leave a comment.

more »
4 Comments »

Quiz Answer: What is the goal of exercise?

Quiz Answer: What is the goal of exercise?

The goal of exercise should be to build muscle as often as possible

more »
No Comments »

Quiz: Is the goal of exercise to burn calories or build muscle?

Quiz: Is the goal of exercise to burn calories or build muscle?

Is the goal of exercise to burn calories or to build muscle during the actual exercise. Hint, “both” is not the best answer.

more »
No Comments »