I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
Watch to learn the best way to fight stressmore »
Of course it’s cloudy while I’m in town…more »
When you’re stressed, immediately stand up and walk, or run…more »
She noticed her heart rate was as high as when she was exercising. That’s bad.more »
A client noticed that as he got older, his stomach wasn’t quite as flat and taut. In fact it started to get a little sloppy and even protruded a little, even though he was exercise and eating healthy.more »
I shot 3 new segments for 5 Minutes to Fitness+ this morning. One of them was about stress. One of my mentors recently taught me that stress was really an overachievers word for fear. Think about it. What are you stressed about? Isn’t there a component of fear in that stress? Fear that you’ll get [...]more »
Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.
Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. You can do it. You’re better than this.
This stress strategy will make you feel better right awaymore »
Stressed? Try this relaxing breathing strategy, live from Wall Street.more »