Stress

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

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Video- Stress: How It Makes Us Fat, & What To Do About It

Video- Stress: How It Makes Us Fat, & What To Do About It

Watch to learn the best way to fight stress

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Healthy On The Go- San Diego: Stress And Not Sleeping

Healthy On The Go- San Diego: Stress And Not Sleeping

Of course it’s cloudy while I’m in town…

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North Carolina Edition: How Stress Makes Us Hungrier…

North Carolina Edition: How Stress Makes Us Hungrier…

When you’re stressed, immediately stand up and walk, or run…

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How Stress Increased Her Heart Rate and, FREE HR Monitor App…

How Stress Increased Her Heart Rate and, FREE HR Monitor App…

She noticed her heart rate was as high as when she was exercising. That’s bad.

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How stress makes us fat; and how to stop it…

How stress makes us fat; and how to stop it…

A client noticed that as he got older, his stomach wasn’t quite as flat and taut. In fact it started to get a little sloppy and even protruded a little, even though he was exercise and eating healthy.

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Stress Strategy: Stress is really fear. Here’s how to feel better

Stress Strategy: Stress is really fear. Here’s how to feel better

I shot 3 new segments for 5 Minutes to Fitness+ this morning.  One of them was about stress. One of my mentors recently taught me that stress was really an overachievers word for fear. Think about it. What are you stressed about? Isn’t there a component of fear in that stress? Fear that you’ll get [...]

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Week 6 Action Plan is here!

Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.

Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step.  You can do it. You’re better than this.

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Video: Stress- Don’t take it personally

Video: Stress- Don’t take it personally

This stress strategy will make you feel better right away

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Video- Wall Street Stress: Breathing for Relaxation Strategy

Video- Wall Street Stress: Breathing for Relaxation Strategy

Stressed? Try this relaxing breathing strategy, live from Wall Street.

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