How did Randall change his life? He says, “It’s all because of your presentation…more »
I never met John in person, we’ve spoken once or twice by phone and I respected him immediately because he was honest about his weight and health and his need to make changes.more »
Steve joined the 5 Minutes to Fitness+ Club in January as part of a biggest loser challenge at work. He said what helped him most was finding out his BMR+, which you can find on the homepage, and doing the band workout for 20 minutes, 3 times per week. My recommendation is to do the [...]more »
Watch as these awesome ladies project a Peter K workout on the wall and follow along for a great lunch-time workout as a team. Start your own office team to stay motivated and accountable.more »
Who knew I would one day become a dentist. Yes, sometimes it’s like pulling teeth, but Pam finally submitted her first blog Pam, you know I don’t give up when I see great potential in someone. I’d like to welcome Pam to our blog team. Don’t be misled by what she wrote below; she’s a [...]more »
This blog speaks for itself. I have one thing to say, Susan is smart, she get’s it. It might take her a moment or a couple of days, but she ultimately makes powerful connections and is open to learning. That is the secret to success. She lost 5 lbs this week. more »
Ross is a Fit Friends’ Revolution (corporate edition) success story. Yes, you can have the Fit Friends’ Revolution come to your office. Ask us how.
One of the main reasons he stayed motivated and lost weight is because he was part of a team that kept him motivated, inspired and honest. He thought twice about missing a workout or eating junk because he didn’t want to let his team down.
Do you have a team supporting you? Who do you turn to for a friendly push, great advice or a shoulder to lean on when it gets tough? Well, if you’re part of the Fit Friend’s Revolution you have all of us. Check out the FFR Facebook Page and stay connected to assure your success.
Not a FFR Club member? Join the Fit Friends’ Revolution and get your FREE fitness kit > http://peterkfitness.com/fit-friends-revolution/