Video- Why do we lose motivation and sabotage our health?
Wednesday, January 18th, 2012
Watch this segment to learn why we stop ourselves from eating great and exercising.
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Video- How to save 500 calories per sandwich
Monday, December 5th, 2011
Try these tips to save you calories, time and money on your next sandwich.
more »Video: Stress- Don’t take it personally
Monday, November 14th, 2011
This stress strategy will make you feel better right away
more »Video: Strengthen Your Stomach Anywhere
Tuesday, November 8th, 2011
Try this to strengthen your core anywhere in minutes
more »Video- How to lose weight; 3 easy steps
Tuesday, October 18th, 2011
Follow these 3 steps and you will guarantee weight loss.
more »Video- Wall Street Stress: Breathing for Relaxation Strategy
Monday, October 3rd, 2011
Stressed? Try this relaxing breathing strategy, live from Wall Street.
more »Video- 5 Minute Secret to Exercising
Monday, September 26th, 2011
Use this powerful 5 minute exercise secret to help you get and stay motivated.
more »Video- Preventing the 3 o’clock crash
Monday, September 12th, 2011
Healthy energy options instead of soda and candy bars
more »Video- The Best Carbs; and How Much is Enough?
Tuesday, September 6th, 2011
Watch to learn about the best carbs & right amount.
more »Video- Healing Foods: Natural Anti-inflammatories
Monday, August 22nd, 2011
These foods will help you heal faster, decrease pain and fight disease.
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