5 Minutes to Fitness+ TV

Celebrity Yoga Instructor, Kristin McGee, demonstrates how to stretch safely, and gets Peter K to touch his toes, on 5 Minutes to Fitness+ TV.

Watch this great segment to see how to workout with a buddy and how to attach your bands to a door when alone.

Try this advanced arm workout that will blast and burn your arms. You don’t have to attach your bands to anything so you can do it anywhere!

Watch this segment to learn how to overcome stress and succeed, 5 minutes at a time.

Watch to make sure you do it right and don’t hurt your neck back.

Why do some people get motivated to be healthy while others can’t? Watch this clip to learn the secret of lifelong health motivation.

Watch now to maximize your band workouts and stay safe

Stretch to maintain joint health, flexibility and decrease injuries

Try these tips to save you calories, time and money on your next sandwich.

This stress strategy will make you feel better right away