“5 Minutes to Fitness+” Live Events

“Amazing” “Inspiring” “Innovative” “Different” “Invaluable” “Life-Changing”

NUTRITION- The Core Energy Program; 5 Food Secrets That Will Change Your Life

Revolutionize how, what, why, when & where you eat for maximum energy, healing, fitness, purpose and weight loss.

FITNESS- 5 Minutes to Fitness+; Look and feel amazing for good, in 5 minutes to start

Transform your body & life with simple, total body exercises to build strength, endurance and muscle tone in minutes a day.

STRESS- Take Control of Stress; Turn Frustration into Motivation

Identify paralyzing stress and convert it into compelling action.

POSTURE & PAIN- The Power of Posture, Conquering Pain; How to Live Pain Free

Take control of how you sit, stand and live your life with power, confidence and self-esteem.

MIND-BODY (Motivation)- Secrets of a Fit Lifestyle; How to Look & Feel Amazing For Good

Create the vision, motivation and action plan to take control of your work, life, health and happiness.

Or call 877-364-7383

Partial Client List / Appearances

Goldman Sachs • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Retainer Programs Available

Insurance Companies • Health Care Carriers • Corporations

Speaking Testimonials

“Peter, you were a hit! My reps were very impressed with your presentation and demonstration. Although we had 8 hours of interactive wellness and benefits discussion, your ½ hour presence is what everyone will remember the most! It was my pleasure and lots of fun working with you today”

Fran Ruderman

Senior Dir Benefits and Compensation

Leviton

“I recommend that every office have Peter K speak! The first time I heard him I ran back to my office, bought his book and booked him to speak at our office where he energized the room immediately and had everyone excited about the prospect of becoming healthy. His positive approach and personal success had every one in the room believing in their success before he was finished speaking. Peter gave his fabulous presentation two days ago and I have heard nothing but, “have you done your five minutes yet?” in our office hallways! I cannot wait until we can invite him back. What a great morale booster while getting a great message to your associates. They leave the room in an upbeat manner looking forward to taking control of their lives! Thanks for the sessions Peter!”

Lori Dehart
Human Resources Manager
National Reprographics Inc.

Peter, You were a huge success! I do believe this event was our best effort thanks to you and the engaging presentation you gave. I would love to talk to you about possible future opportunities. Thank you and Jane for doing such a fabulous job at our Third Annual Celebration of the Saint Barnabas Health Care System’s Office Managers Association.

Alyssa Ruby-Mako
Assistant VP Physician Services
Saint Barnabas Health Care System

Peter – You really are gifted and talented and we are thrilled to have you in our world. We look forward to doing even more work with you in the future as we are incorporating much more of a holistic approach (mind, body, spirit) into our leadership work. On behalf of the entire SoundBoard team I want to thank you and Jane for an incredible session today (as always). Your philosophy and approach to health and fitness is refreshing, practical and inspirational. We have already gotten great feedback from many of those who were in attendance.

Michael C. Rosone
SoundBoard Consulting Group

“Peter K is on a mission and obviously loves what he does. He gained a lot of fans with us. It all made so much sense, and it just took an hour to turn on that light. We were all delighted in listening, watching, chuckling, relating, and just appreciating the common-sense that Peter K recently shared with our employees. The good feelings were spread when he gave absolution to those among us who had given-up on weight loss. But after sharing his experiences, and the 5 Minutes to Fitness+ “workout”, that we all did, the realization was: “You know – it’s not that hard”, especially when you can do it in small steps – and liking it , instead of punishing yourself.”

Jack O’Brien
Human Resources Manager
Grocery Haulers

“Everyone listed your Keynote and presentations at the top of their lists for things they liked best about the 4 day annual conference! I just wanted to write to you and express my gratitude for what you did for our clients and for our staff. I think we can all say that it was by far our most successful conference. We may have just found our “Tipping Point”. Thank you from the bottom of my heart!

Libby Miller,
Episcopal Church Medical Trust

Peter K’s passion is to help you to help yourself into making your body and mind fit and happy. After you hear Peter’s presentation you will sit straight and pass up the cupcakes! He will inspire you to take “5 minutes” for your health and well-being. In addition, Peter received raved reviews from an audience of 100 healthcare providers who felt his presentation was informative, interesting and fun. Someone stated to me, they were glad he didn’t lecture but gave us a different insight to achieving a goal, whether it was losing weight or getting fit.

Lucille Bock
President, Association of Health Care Recruiters
Director, Human Resources,

New York Methodist Hospital

Hi Peter, Thank you so much for the wonderful presentation you delivered to our staff today at 2 Washington Street. Another job well done! It is obvious that they were very much interested in learning the five secrets to success you shared with them. Jane did a great job doing the demonstration as well. It was truly a pleasure having you part of our meeting today. Thank you for providing us with this great opportunity.

Christine Edillon, RN,BSN
Administrative Public Health Nurse,
Nurse Recruitment

“Thank you for your excellent presentation at our meeting of The Association of Healthcare Human Resources Administrators. Your program “5 Minutes to Fitness+, How to Achieve Ultimate Health Success” was very dynamic and your enthusiasm will be remembered by all who attended! Thank you so much for taking time out or your busy schedule to give such an insightful presentation to our group.” Sincerely,

Marlo Asencio
President
Northern Metropolitan Hospital Association
Association of Healthcare Human Resources Administrators

“Peter K was an excellent presenter of fitness and wellness instruction for our Staff. While getting people to “take time from their busy schedules” to attend our presentations is usually a problem, Peter’s sessions brought them out in great numbers. By the end of the three-part program, there was a committed “Peter K Group” who still ask about having the services and presentations repeated. If it weren’t for our competing benefits programs and limited budget, Peter K would be invited back each year. He is well-worth the time to get to know him and to build a program that works for your organization!”

Gordon L. Barger
Associate Chief HR Officer
Metropolitan Museum of Art

“Great morale booster for businesses and helping your employees become “all that they can be.” If you are looking to improve your health, and therefore your life, then Peter K is your man. Peter can help you create a mindset regarding body movement, aka exercise, that will enhance your experience and support your efforts toward lifelong health and wellness, regardless of your current physical condition. A health employee is a happy one. Don’t hesitate – connect with Peter today!

Cheryl Samilio Meyer
Executive Director
Buffalo Executives Association