Live Better Journal (E-Book)

Live Better Journal (E-Book)

This is Peter K’s first book and the foundation for the 5 Minutes to Fitness program. This is a must have to learn the “nuts and bolts” of health success. Peter K highly recommends starting with this book.

What you will learn when you buy this book:

  • Serving sizes and how to stop overeating
  • How to design a menu
  • How to grocery shop
  • How many calories to you need to succeed
  • Starting your 5 Minutes to Fitness journey
  • The basic 5 Minutes to Fitness exercises
  • The 12 secrets of health success
  • The power of the food diary