Tag: 5 minutes to fitness+ TV

Recipe- Greek Salad in 5 Minutes

Recipe- Greek Salad in 5 Minutes

Delicious and ready in 5 minutes

more »
No Comments »

Video- Holiday De-Stressing Strategies

Video- Holiday De-Stressing Strategies

Watch as Peter K reminds us how to make holidays fun again, on 5 Minutes to Fitness+ TV.

more »
No Comments »

Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Watch as Peter prepares a delicious salad to dress and impress, in under 5 minutes, on 5 Minutes to Fitness+ TV.

more »
1 Comment »

Video- How to Dress for Cold Weather Workouts

Video- How to Dress for Cold Weather Workouts

Watch as Peter K shows you how to dress in layers

more »
No Comments »

Video- Advanced Workout- Leg Blasting with Mini Bands

Video- Advanced Workout- Leg Blasting with Mini Bands

Try this advanced leg workout, outdoors or indoors, to strengthen all your leg muscles and improve your balance.

more »
No Comments »

Video: Motivation- Weight Loss & Better Health Through Team/Mentor Workouts

Video: Motivation- Weight Loss & Better Health Through Team/Mentor Workouts

How to make health fun by partnering with the right person/people, on 5 Minutes to Fitness+ TV.

more »
No Comments »

Thursday’s Quiz: Should you do cardio before or after your resistance (bands) workout for best results?

Thursday’s Quiz: Should you do cardio before or after your resistance (bands) workout for best results?

Know the answer or want to hear more about it? Go to the club page and leave a comment.

more »
No Comments »

Susan’s Blog: She’s back with the biggest revelation yet, and baklava

Susan’s Blog: She’s back with the biggest revelation yet, and baklava

I’ll be brief so you can spend your time reading Susan’s incredible post.  She comes to a conclusion all by herself; no one is better than her, or you, or me. We are all equal.  She even knock’s me off my “perfect pedestal” to realize it. No worries, I’m cool with it Susan: OK, here [...]

more »
No Comments »

Video: Trouble Spot Yoga: “batwings”, “saddlebags” and “bra-bulge”

Video: Trouble Spot Yoga: “batwings”, “saddlebags” and “bra-bulge”

Watch as celebrity yoga instructor Kristin McGee, twists Peter into a pretzel as she targets parts of your body you want to get rid of, on 5 Minutes to Fitness+ TV.

more »
No Comments »

Video: Dining Out- Healthy Fish & Seafood Options

Video: Dining Out- Healthy Fish & Seafood Options

Eating more wild fish and seafood can be part of a healthy lifestyle. Watch as Peter shares some interesting choices when dining out on 5 Minutes to Fitness+ TV.

more »
No Comments »