Tag: 5 minutes to fitness+

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

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The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find healthy food at the local Piggly Wiggly

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Whole Body Stretching

Whole Body Stretching

Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and

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Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

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Recipe: Apple Cider Vinaigrette Dressing

Recipe: Apple Cider Vinaigrette Dressing

Fall flavors; crisp and tangy…

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Recipe: Jacques Pepin’s Beef Bourguignon (Beef Stew In Red Wine Sauce)

Recipe: Jacques Pepin’s Beef Bourguignon (Beef Stew In Red Wine Sauce)

Rich, unctuous, fall off the bone gourmet stew…

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Eat Healthier, Join the Social Food Revolution

Eat Healthier, Join the Social Food Revolution

Join Stone Barns, Alice Waters, Dan Barber. Be part of the social food revolution

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Recipe: Homemade Sauerkraut with Andouille Sausage

Recipe: Homemade Sauerkraut with Andouille Sausage

From Michael Pollan’s, Cooked

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Recipe: Garlic Roasted Brussel Sprouts

Recipe: Garlic Roasted Brussel Sprouts

Garlicky, charred, lightly salted, tender

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Recipe: Horseradish Hummus

Recipe: Horseradish Hummus

Creamy hummus with a zing…

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