Tag: 5k

How to Get Kids/Teens to Exercise; a Sample Workout

How to Get Kids/Teens to Exercise; a Sample Workout

Start with 5 minutes of running or combo of 1 minute walk, 1 minute run.

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Spring 5K was a success! Join us for the next one…

Spring 5K was a success! Join us for the next one…

I’m happy to announce, everyone who came to the 5 Minutes to Fitness+ Club 5K completed the walk/run!

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Special 5K news! We are raising money for children with cancer this Sunday

Special 5K news!  We are raising money for children with cancer this Sunday

Hi Club Members, Not only we walking or running a 5K this Sunday for our health, we are also raising money for a great cause, fighting children’s cancer! You all know Susan who blogs for us weekly.  Well her cousin Samantha is just as courageous!  She’s a teacher and has vowed to shave her head [...]

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Many club members want to connect with each other. Here’s your chance

Many club members want to connect with each other. Here’s your chance

I’ve heard from many of you that you want to reach out to other members and share stories, feedback and support. Click here to go the the club page and leave a comment at the bottom of this post. You’re new friends are waiting to hear from you.  OR, just tell us how you’re doing, [...]

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Susan’s Blog: She did it! Her first 5K. Down 72 lbs.

Susan’s Blog: She did it!  Her first 5K. Down 72 lbs.

she did it

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We’re all at the 2nd club 5K…

FFR 1st 5K 2011

Hey,

We’ll be back tomorrow with an exciting recount of today’s 2nd club 5K in Central Park NYC.  Hope you can make the next one!  We’d love to se you there and it could change your life!  See you soon and have a fun day.

In the meanwhile, join the club or tell your friend’s about it. 2012 will be incredible.  Learn more here >

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Want to help your kids get fit? Try this..

FFR 1st 5K 2011

Sign up for our 2nd club 5K.  Cyndie, Elizabeth Russell, Liza and Dee where just some of the people who did it last spring and had a great time.  Some even did it with their kids, like I did.  What a great opportunity for the kids in our lives to see us do something healthy and fun while including them. Don’t hesitate, join us now.

Free for club members. Email us here >

Not a club member? Join now and be part of the 2nd 5K >

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2nd 5k walk/run for you and your family

FFR 1st 5K 2011

You’re invited. Train with us, your family, and friends as we prepare for our 2nd 5K.

  • When do we start? The training plan will start on Sunday October 9th. You can start training from wherever you are.
  • How do I train? We’ll email you a training plan every week. Whether you’re advanced or this is your first 5K, come join us.
  • When is the race? We will race on Sunday November 20th. Place to be determined. You can run this race from wherever you are.
  • How do I sign up? If you’re a FFR member it’s free. Just send us an email. If you’re not a member sign up here >
  • Why should I do this. You will be in great shape by November 20th. Imagine going into Thanksgiving week at a healthy weight and already exercising. Come join us.
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They did it! For most it was there first 5K. Hope you join is this fall.

FFR 1st 5K 2011

“I haven’t run in 8 years, I feel so good!  I want to do a 10K”

“Thank you.  This changed my life. My are kids are so happy for me.”

“I could have gone around 5 more times, I felt so good.  My daughter loves her award and wants to frame it!”

“I feel so proud of myself! When is the next one?”

“I ran my 5K today in California, in solidarity with you. Thank you for the motivation.”

They showed up in Central Park, and around the world, some with a mix of excitement and apprehension, but resolved to do it!  We completed our first Fit Friends’ Revolution 5K and it was an incredible morning. Everyone showed up and had a great time supporting each other.  For many it was an experience that changed their lives. They overcame their fears and doubts, bound together with like minded people and revolutionized their lives, and their kids lives.  That’s why I created the Fit Friends’ Revolution; So we’d have a safe place to get fit the right way with the support of great people.  I hope you join us next time.

Congratulations to all who completed the 1st FFR 5K. You did it and you were awesome, believe it!

Sign up now for our next 5K coming this fall >

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We’re all at a 5K; be back tomorrow. Enjoy Alison’s blog until then.

Today is the Fit Friends’ Revolution first 5K in Central Park NYC. (members are also doing it from their hometowns from around the world)  We hope you join us this fall for the next 5K.  It will change your life and you can involve the whole family.

Until then, please enjoy Alison’s blog. It is remarkable. She started with a 5K 2 years ago and has done 32 races, including 5 half marathons and 5 triathlons.  I am so proud of her. But more importantly, she is a great role model for her kids. more »

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