Tag: arms

One thing I do daily that’s kept me injury free for 14 years

One thing I do daily that’s kept me injury free for 14 years

It was only after I finished my physical therapy degree that I started to do this…

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5 Minutes to Fitness+ Advanced Workout: Total Body 1

5 Minutes to Fitness+ Advanced Workout: Total Body 1

This workout takes the Core Energy Program to the next level

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Great exercise for biceps, gluts and thighs all at once!

Fit Friends’ Revolution Club is being tested as you read. Stay tuned!

Peter K lunge with bicep curl

Sorry about the poor quality pic. I thought it was important to show you this great exercise.  It’s perfect to tone your biceps and tighten up your butt and thighs without straining your knees.  Here’s how to do it:

  • Get into a lunge position
  • Using your arm on the same side as forward leg, perform 10 or 20 bicep curls
  • Switch sides and repeat on the other side
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