Tag: balsamic vinegar

Recipe- Sausage & Peppers Over Arugula Greens

Recipe- Sausage & Peppers Over Arugula Greens

A delicious twist on a classic dish.

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Recipe: Salmon Croquettes- Kid Friendly

Recipe: Salmon Croquettes- Kid Friendly

You know about the health benefits of Salmon; omega 3′s, that improve heart health

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Snack- super low calorie with flavor and crunch

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snack- lettuce in balsamic

You can’t beat this snack for low calories and full flavor.  It’s as simple as a piece of crisp lettuce dipped into a high quality balsamic vinegar.  The secret: make sure the balsamic vinegar is the good stuff. How will you know? It’ll taste very sweet and have a thicker consistency.

Go ahead and indulge: a lettuce leaf has about 5 calories and balsamic vinegar has anywhere from 10 – 20 calories per tbsp.

Tip- If you want to really go crazy make an olive oil & balsamic emulsion with shallots :-)

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