May
20
2013
Recipe- Sausage & Peppers Over Arugula Greens
A delicious twist on a classic dish.
more »Tag: balsamic vinegar
Sep
15
2012
Recipe: Salmon Croquettes- Kid Friendly
You know about the health benefits of Salmon; omega 3′s, that improve heart health
more »Dec
15
2010
Snack- super low calorie with flavor and crunch
You can’t beat this snack for low calories and full flavor. It’s as simple as a piece of crisp lettuce dipped into a high quality balsamic vinegar. The secret: make sure the balsamic vinegar is the good stuff. How will you know? It’ll taste very sweet and have a thicker consistency.
Go ahead and indulge: a lettuce leaf has about 5 calories and balsamic vinegar has anywhere from 10 – 20 calories per tbsp.
Tip- If you want to really go crazy make an olive oil & balsamic emulsion with shallots 