Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.more »
The best of both worlds; cardio and resistance, incorporating body weight exercises and hills, outdoors, with a good friend and workout partner.more »
The goal of exercise should be to build muscle as often as possiblemore »
Is the goal of exercise to burn calories or to build muscle during the actual exercise. Hint, “both” is not the best answer.more »
Thursday’s Quiz: Should you do cardio before or after your resistance (bands) workout for best results?
Know the answer or want to hear more about it? Go to the club page and leave a comment.more »
Watch and workout with Peter as he shows you an awesome leg workout that burns calories, builds muscles, and get’s your heart rate pumping, on 5 Minutes to Fitness+ TV.more »
Train this way and you’ll see better resultsmore »
Everyday someone tells me they started doing cardio to lose weight. Stop right there!
Do what Jane does. It works
We should all know by now that a combination of resistance and cardio exercise works best for weight loss, strength, injury prevention & overall health. 5 Minutes to Fitness+ is this type of exercise.
Cardio by itself is not enough, or the best way to get healthy. Don’t waste your precious time.