Tag: cooking

Recipe- Roasted Whole Carrots

Recipe- Roasted Whole Carrots

A light drizzle of oil, sprinkling of salt and pepper, and a short stay in a hot oven will help bring out the natural sweetness of locally grown carrots.

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Recipe: Garlic Roasted Brussel Sprouts

Recipe: Garlic Roasted Brussel Sprouts

Garlicky, charred, lightly salted, tender

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Recipe: Acorn Squash Soup

Recipe: Acorn Squash Soup

Warm, sweet, savory, fall freshness……

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Video- 3 Gourmet Burger Recipes

Video- 3 Gourmet Burger Recipes

Watch for great Bison, Chicken and Turkey Burgers…

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Recipe- Gourmet French Veggies in Minutes

Recipe- Gourmet French Veggies in Minutes

They taste as good as they look…

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Video: Great Guacamole in 5 Minutes

Video: Great Guacamole in 5 Minutes

Watch Peter make a simple, delicious guacamole fast and fresh on 5 Minutes to Fitness+ TV.

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Video: 5 Minute Greek Salad

Video: 5 Minute Greek Salad

Watch Peter make his favorite healthy salad in minutes, straight from Greece.

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Recipe- Baked Mac and Cheese: cheesy and healthy

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baked mac and cheese healthy

This is the second recipe from my recent on-site food demo.  Now, I must admit I’m not a mac and cheese fan, but I have it on the authority of 2 cheese experts (my daughters) that this recipe ranks up there with the best!  They won’t believe its made with whole wheat shells, skim milk, low fat cheese and no butter.  The recipe below will be 275 cals per 3 oz serving. The original had 396 cals per serving. more »

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Breakfast recipe, perfect on the grill.

Breakfast recipe, perfect on the grill.

Grilled breakfast mixed medley

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New twist on sweet potatoes

www.peterkfitness.com for more…….

baked sweet potatoes cubed

You already know how great sweet potatoes are for you and the children in your life. Well here’s a way to make them fun and crispy. Cut a sweet potato into small cubes, drizzle with olive oil, sprinkle with salt and pepper and place on a cooking tray. Bake in a 400 oven until fork tender and crispy, turning over often. Enjoy!

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