Tag: core

Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Watch as Peter demonstrates how to exercise even if you have back pain using resistance bands, good posture, and core & extremity muscles. Always check with your health professional before starting a health program, and make sure your health care professional engages in a healthy lifestyle.

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Video: Advanced Workout- Total Body with Core; No Equipment

Video: Advanced Workout- Total Body with Core; No Equipment

Try this total body workout that you can do anywhere, without equipment, on 5 Minutes to Fitness+ TV.

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A squat that will strengthen your legs, as well as stomach

A squat that will strengthen your legs, as well as stomach

Here’s their secret; a variation of a squat that tones their legs and stomach and helps them look great in the warmer months.

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Video- Advanced Workout » Leg Strengthening with Cardio

Video- Advanced Workout » Leg Strengthening with Cardio

Watch and workout with Peter as he shows you an awesome leg workout that burns calories, builds muscles, and get’s your heart rate pumping, on 5 Minutes to Fitness+ TV.

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Video: The Perfect Ab Crunch

Video: The Perfect Ab Crunch

Watch to make sure you do it right and don’t hurt your neck back.

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Great arm toning exercise that will strengthen your core too!

Pushups with Alexander

This is me with my coach, Alexander. He’s tough but fair :-)

One of the best exercises to tone arms, chest and your core and increase your upper body strength is the push-up. Before you wince, here’s how to do it right, while keeping it simple.

Start: on your knees with 1 or 5 reps

Advance: once you can do 10 on your knees, try 5 regular style and work up to 10, 15 or 20 reps.

How often? Do push-ups 5 times per week as part of your Peter K workout

FFR members- follow this link to see a push-up and carbohydrate challenge you can take >

But don’t take it from me alone, FFR member, Dee, is living proof that you can start with 1 knee push-up and work up to 15 regular push-ups. That’s exactly what she did.

Dee

She also lost 15 llbs and competed in her 1st 5K with the Fit Friends’ Revolution!  She joined the FFR and changed her life, and so can you.  You’ll be hearing more about Dee and how she succeeded soon. Until then, 1 push-up……

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