Tag: corporate wellness

2 Tips For Exercise Motivation

2 Tips For Exercise Motivation

WIn every time with these to strategies…

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How to turn your conference room into a gym. A Chicago success story.

How to turn your conference room into a gym. A Chicago success story.

Watch as these awesome ladies project a Peter K workout on the wall and follow along for a great lunch-time workout as a team. Start your own office team to stay motivated and accountable.

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This week’s team action plan: How many calories should you be eating?

This is a sample update for the Fit Friends’ Revolution Club coming soon! ┬áInterested, send us a comment.

Ok Teams, click on the arrow for this week’s action plan. Good luck and have fun!!!!

Click on the pic below twice to enlarge
5 meals a day poster

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