Tag: dark chocolate

Healthy On The Go: LA Edition

Healthy On The Go: LA Edition

Healthy in LA- granola bars and chocolate

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Recipe- Whole Wheat Cookies; Delicious & Nutritious

Recipe- Whole Wheat Cookies; Delicious & Nutritious

A healthier cookie that tastes great!

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Happy Valentine’s Day and race announcement for FFR members

Join the Fit Friends’ Revolution and get your FREE 10 K race training plan >

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Happy Valentine’s day to all, especially the FFR family!  The magic phrase of the day is “DARK chocolate :-)

Special Announcement- The FFR Club is launching it’s first ever 10 K Race Training Program.  Stay tuned for details in tomorrows post about The Scotland Run, in Central Park NYC, on Sunday April 10th.

Training starts Tuesday 2/15: 20 minutes resistance bands, 20 minute hill repeats.  More to come for FFR members.  Not a member? Join to get your free fitness kit and 10K training plan.

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