Tag: depression

How stress makes us fat; and how to stop it…

How stress makes us fat; and how to stop it…

A client noticed that as he got older, his stomach wasn’t quite as flat and taut. In fact it started to get a little sloppy and even protruded a little, even though he was exercise and eating healthy.

more »
No Comments »

Why exercise makes you feel better

Why exercise makes you feel better

The latest science is indicating that exercise is as, or more effective for fighting depression as anti-depressants.

more »
No Comments »