Tag: diabetes

Susan’s Blog: Disease, Resolve, and a New Way of Eating

Susan’s Blog:  Disease, Resolve, and a New Way of Eating

Susan revealed something very personal, and frightening to me during our last coaching session

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Quiz Answer: Which Chinese food may cause diabetes

Quiz Answer: Which Chinese food may cause diabetes

There were several good guesses to this question. Some thought it was the fried food.

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Which chinese food item increases diabetes?

5 Minutes to Fitness+ Club coming soon!

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You must know by now that white rice is not a great choice, right?  Well, a recent study brought to my attention by Maria, (PKF client), confirms what we already knew; white rice can raise your risk of diabetes. The great news; brown rice does the exact opposite and lowers the risk of diabetes.  If you haven’t already, please make the shift to brown rice for yourself and the kids in your life.

Read more about this topic below:

http://www.foodconsumer.org/newsite/2/Diabetes/could_brown_rice_protect_against_type_2_diabetes_1506100752.html

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