Tag: energy

When I want to feel better, I do this…

When I want to feel better, I do this…

Try this for more energy

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The Best Carbohydrates

The Best Carbohydrates

Knowing which carbohydrates to eat is like keeping up with the flavor of the month; it’s confusing and constantly changing. I gathered a great list for you. Click on the link below to download ” The Best Carbs” list. You can also go the Club Page, look under “Downloads” to the right and click on [...]

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Have you read these diet books. Have they helped?

Have you read these diet books. Have they helped?

What has worked for you? What hasn’t? Try this.

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The 5 Minutes to Fitness+ 12 Week Health Challenge

The 5 Minutes to Fitness+ 12 Week Health Challenge

Watch this to increase improve posture, increase energy, prevent pain and stay focused.

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Video- The Best Carbs; and How Much is Enough?

Video- The Best Carbs; and How Much is Enough?

Watch to learn about the best carbs & right amount.

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Live Health Coaching with Peter K today, 1:30 pm EST. FFR Member, you’re invited

You’re invited to hear and be part of a live health coaching session with Peter. Peter’s coaching sessions have changed people’s lives and empowered them to lose weight and more importantly, take control of their health!

What: The Peter K Show (click here to listen)

When: Wednesday 1:30 pm EST

Why: Listen as Peter K shares the secrets to living a fit lifestyle and how FFR members are losing 20, 30 and 40 lbs and up.

How to Paticipate: Click here to listen live or download later, or call (718) 664-6562 to speak to Peter K Live. Have a question you want Peter to answer on the air? Send it here >

“My most successful clients have taken advantage of my health coaching sessions. They will teach you what you may be doing wrong and how to break through to lose weight and live a great life!  I hope you join me as a FFR member as we look and feel amazing together. You don’t have to do health alone when you’re part of the Fit Friends’ Revolution.  That’s why I created it, so you and I can be successful together”

Peter

Not a FFR member and want to listen to the show and join the club?  Click here to join us >

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She lost 6 lbs when she realized she didn’t have to like it.

Join the Fit Friends’ Revolution not because you love to exercise, but because you want more >

Surprised woman isolated against white background

You know what a breakthrough is?  For me it’s when a client hears something that instantly releases them from what’s holding them back from better health.  Recently, when a client heard someone tell her she didn’t have to like exercise or healthy foods, she had an epiphany.  If you don’t know, that’s an, “oh sh*t”, moment.  Soon after hearing that, she lost 6 lbs by sticking to her health routine.

You may remember someone telling you, “There are some things in life that you just have to do”.  You don’t have to love doing, “healthy things”.   It’s seems more logical to love what doing those things can provide; energy, vitality, self-confidence, happiness and love.

Today, keep your ears open, for someone may say something that helps you break-through.

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10 foods that help women focus

Join the Fit Friends’ Revolution and stay focused on your health >

woman-drinking-coffee-at-work

I recently contributed to an article for helping women stay focused during the course of their busy.  Of course the tips work for men as well. Follow the link below to read the complete article.

she knows article expert box

http://www.sheknows.com/health-and-wellness/articles/824161/10-foods-that-help-women-focus

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How to prevent the 3 o’clock crash and burn without resorting to candy bars

Join the Fit Friends’ Revolution and get your FREE Resistance Bands, workout DVD and Nutrition Book >

No-Junk-Food-Vending

Besides snacking, here are 5 ways to elevate your mood and get through the afternoon without the mad dash for the vending machine.   Of course, make sure to eat a healthy lunch, and then a small snack around 3pm including: fruit, nuts, seeds, or small yogurt and plenty of water.

  • Listen to music to get your heart pumping and your blood flowing. Soundtracks and dance rhythms are great.
  • Sit as tall as you can, tighten your stomach and put a little arch in your back.
  • Visualization- see yourself doing something you love or being with someone you love ;-)
  • Take a deep breath through your diaphragm, release, and repeat 5 times.
  • Smile!  You can’t feel like crud and smile at the same time. Try it.

Want to learn about healthy vending machines for your office? Click here to read about YoNaturals.

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When all goes wrong, eat to make it right

When all goes wrong, eat to make it right

The heavens opened up, but we survived

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