Tag: exercise

Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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Whole Body Stretching

Whole Body Stretching

Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and

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Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

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Try This Great Outdoor Workout – It’s One Of My Favorites

Try This Great Outdoor Workout – It’s One Of My Favorites

I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.

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Possibly The Worst Nutrition Advice I Ever Heard

Possibly The Worst Nutrition Advice I Ever Heard

From 2 cardiologists…

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2 Tips For Exercise Motivation

2 Tips For Exercise Motivation

WIn every time with these to strategies…

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Video- Stress: How It Makes Us Fat, & What To Do About It

Video- Stress: How It Makes Us Fat, & What To Do About It

Watch to learn the best way to fight stress

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Healthy On The Go: Connecticut Edition- Motivation

Healthy On The Go: Connecticut Edition- Motivation

Try this to get motivated

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Healthy On The Go- Wyoming Edition: Beef, Beef & More Beef

Healthy On The Go- Wyoming Edition: Beef, Beef & More Beef

How I balanced healthier choices against unhealthy choices

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New Study Proves Shorter Workouts Can Have Greater Benefits

New Study Proves Shorter Workouts Can Have Greater Benefits

Try the New PK IGNITE Workout!

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