Tag: exercise

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.

From 2 cardiologists…

WIn every time with these to strategies…

Watch to learn the best way to fight stress

Try this to get motivated

How I balanced healthier choices against unhealthy choices

Try the New PK IGNITE Workout!