Tag: exercise

That’s Club Member Pam and her husband Nick above during a pushup contest. Don’t feel sorry for her; she did 20 while he did 40. But he’s a Greek Spartan . They are awesome role models for their kids. This week Pam identified that she wants to snack better instead of nibbling on her 2 [...]

We want to make sure our children train their bodies the right way, while decreasing the risk of injury and avoiding improper training.  Watch as Peter shares some smart and safe training strategies for kids on 5 Minutes to Fitness+ TV.

This week, Susan doesn’t see big change on the scale, but she sees it in a simple picture.  Just by noticing the difference in a smile, Susan can see how different her life is from 4 years ago. She’s only seeing the differences because she is looking for them. This is a confirmation that her [...]

Watch as celebrity yoga instructor Kristin McGee, twists Peter into a pretzel as she targets parts of your body you want to get rid of, on 5 Minutes to Fitness+ TV.

Try this 5 minute, total body routine to get started. It will work out every major muscle in your body, including your core, and get your heart rate up for a cardiovascular benefit. This routine is the foundation of Peter K’s 5 Minutes to Fitness: Core Exercise Program. Once  you master this workout you can [...]

When I met Joan, she told me everything she didn’t want; I hate the way I feel, I don’t want to get breast cancer like my mom did, why can’t I stick to a health program, I love food too much to give it up. Can you guess why Joan can’t lose weight and get [...]

Susan shares another blog full of insights, even though she claims this blog is lacking.  She challenged me at our last session, although she may not have realized it. I’ll tell you about it soon. This week she talks about stress and how it’s affected her life. A mentor taught me, “Stress is an overachievers [...]

I’ve heard from many of you that you want to reach out to other members and share stories, feedback and support. Click here to go the the club page and leave a comment at the bottom of this post. You’re new friends are waiting to hear from you.  OR, just tell us how you’re doing, [...]

If you know me, you know I love getting my hair cut. Probably like you, it’s one of the few times in my day where I get to sit still and let someone do something for me.  I love to visit my stylist, Agata, at Balayage in Hillsdale NJ. Before I met Agata I would [...]

I think one gift a coach can give a client is to identify and magnify the “good” things they are doing. Sometimes we’re stuck in our heads and don’t realize the positive impact we have on others.  Pam is making a difference in her family’s life. You met Pam last week.  She’s lost 30 lbs, [...]