Tag: fall

Recipe: Apple Cider Vinaigrette Dressing

Recipe: Apple Cider Vinaigrette Dressing

Fall flavors; crisp and tangy…

more »
No Comments »

Recipe: Braised Lamb Shanks- Pastured Autumnal Lamb

Recipe: Braised Lamb Shanks- Pastured Autumnal Lamb

Melt off the bone, savory fall transcendence

more »
No Comments »

Recipe: Autumn Beet and Grape Salad

Recipe: Autumn Beet and Grape Salad

These are not the canned beets you knew as a kid…

more »
No Comments »

Are you eating more lately? This might be why…

Many of my clients have been telling me how much they love the fall, and I agree, great time of year. Except, there’s just one problem; along with changing leaves, cooling breezes and crisp apples come an unwanted intruder.

Have you noticed and increase in your appetite recently?  That’s because as the season changes and the weather cools, our bodies crave more calories to store as winter approaches.  Yes, we actually crave more calories when the weather turns cold. This is when we should track all our food so we don’t gain any weight.

Club members, write down everything you eat and send it to me at the end of the week. It will help you stay focused and keep you accountable.  Also, very soon you’ll have access to 8 new breakfast, lunch, dinner and snack menus based on your BMR. Stay tuned.

2 Comments »