Wednesday, September 8th, 2010
Fit Lifestyle Club coming Oct 1- ready or not 
A client sent me an email about this recently. Clicking in the knee isn’t always a sign of a problem. It might just be part of your “normal” anatomy. Here are some questions I ask my clients to find out if it’s related to a problem:
- Is pain associated with the click?
- Does your knee ever lock, buckle or “give away”?
- Do you have pain when you get into or out of a car?
- Is your knee swollen at the end of the day?
If you answer yes to any of these questions then it makes sense to go to a sports medicine Dr. (orthopedist) or great physical therapist. I happen to know a great physical therapist. You can reach him here Peter K
Tags: 5 minutes to fitness+, exercise, Fit Lifestyle Club, Fitness, knee pain, orthopedist, Peter K, Physical Therapy
Posted in Physical Therapy | No Comments »
Friday, September 3rd, 2010
Fit Lifestyle Club coming soon!
“Always bear in mind that your own resolution to success is more important than any other one thing.”- Abraham Lincoln
Now that’s a comforting thought. It means we really are in control and responsible for what we achieve in life.
Tags: 5 minutes to fitness+, abraham lincoln, BTR, Fit Lifestyle Club, Fitness, Peter K, success
Posted in Mind/Body | No Comments »
Thursday, September 2nd, 2010
Fit Lifestyle Club coming soon
My new acquaintance above, who lives at the Time Warner Center in NYC, seems to be a little bloated and stressed. Someone once told me we are the sum of the 5 people we hang around with most. Join the club to read more »
Tags: 5 minutes to fitness+, Fit Lifestyle Club, happiness, Peter K, Stress, success
Posted in Peter K's Blog, Stress | No Comments »
