Peter K, your heath coach
E-Healthletter Sign Up
It's free. Sign up to receive health tips, special offers, and updates. We do not share your info.
Privacy by SafeSubscribeSM
5 minutes to fitness 5 minutes to fitness

The Peter K Show

Listen now or download later.
www.blogtalkradio.com/peterk

Posts Tagged ‘fitness fads’

Amazing new workout called Osmotic Transference Training

Friday, May 28th, 2010

5 Minutes to Fitness+ Club coming soon!

couch-potato-tv-watching-lazy-bum-bastard-rupert-murdoch-star-tv-network-india-programme-guide

Here’s how it works.  First you find a nice comfy couch, greasy snack and ice cold alcoholic beverage. Then pop on the flat screen and look for some super skinny models doing the latest, advanced, high impact, impossibly complicated choreography, while touting the benefits of their roto rooter colon cleanse. Watch intently for at least 1 hour (if the urge to get up and exercise nags at you just ride it out until the feeling goes away). Then finish up with a diet soda cool down and handful of  dark chocolate m&ms.

Now all you have to do is wait and reap the rewards of Osmotic Transference Training without getting up off the couch, breaking a sweat or eating healthy.

Reality Check- Everyday someone tells me about the most amazing new ab workout, cleanse, diet supplement, herb, and how they know someone who lost 50 lbs using that stuff. Don’t be tempted or fooled by what you hear, you’re smarter than that. Use common sense and if it seems to good to be true, guess what?

BTW- Osmotic Transference Training is on sale now and if you act fast I’ll throw in the Brooklyn Bridge. absolutely free :-)