Tag: Fitness

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

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Whole Body Stretching

Whole Body Stretching

Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and

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Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

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Try This Great Outdoor Workout – It’s One Of My Favorites

Try This Great Outdoor Workout – It’s One Of My Favorites

I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.

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New Study Proves Shorter Workouts Can Have Greater Benefits

New Study Proves Shorter Workouts Can Have Greater Benefits

Try the New PK IGNITE Workout!

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Weak arms & upper body? Try Push-ups

Weak arms & upper body? Try Push-ups

Do this every day!

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Recipe- Homemade Edamame Hummus- Maybe the best you’ve tasted!

Recipe- Homemade Edamame Hummus- Maybe the best you’ve tasted!

Fast, healthy, nutritious and delicious!!

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Healthy On The Go- Washington DC: Why some succeed, and some don’t

Healthy On The Go- Washington DC: Why some succeed, and some don’t

Read the 5 rules of health success

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Video- Exercise Makes You Smarter: John Ratey’s Spark

Video- Exercise Makes You Smarter: John Ratey’s Spark

Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.

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Why You Shouldn’t Wait Till New Year’s to be Healthy

Why You Shouldn’t Wait Till New Year’s to be Healthy

Here’s what to do…

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