Dec
18
2015
Balancing Work and Life
I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and
more »Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.
more »I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.
more »Try the New PK IGNITE Workout!
more »Fast, healthy, nutritious and delicious!!
more »Read the 5 rules of health success
more »Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.
more »