Dec
18
2015
Balancing Work and Life
I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
Tag: Fitness
Oct
05
2015
Whole Body Stretching
Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and
more »Sep
07
2014
Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing
Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.
more »May
01
2014
Try This Great Outdoor Workout – It’s One Of My Favorites
I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.
more »May
16
2013
New Study Proves Shorter Workouts Can Have Greater Benefits
Try the New PK IGNITE Workout!
more »
Mar
02
2013
Recipe- Homemade Edamame Hummus- Maybe the best you’ve tasted!
Fast, healthy, nutritious and delicious!!
more »Jan
30
2013
Healthy On The Go- Washington DC: Why some succeed, and some don’t
Read the 5 rules of health success
more »Dec
19
2012
Video- Exercise Makes You Smarter: John Ratey’s Spark
Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.
more »