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Kale is one of the healthiest vegetables, and in my opinion, full of flavor along with great texture and crunch when cooked just right. Change it up a bit and try this superfood. I served it with more »
Join the Fit Friends’ Revolution and quiet that voice >
“I’ll start Monday.” ”It’s too expensive.” “I don’t have enough time.” “I’m afraid I’ll fail.” “I deserve this dessert.” “I’m too tired to get up early and exercise.”
Do any of these sound familiar? If they do then you’re like me and everyone else, you have this little voice in your head that sabotages your motivation. more »
Join the Fit Friends’ Revolution and stay focused on your health >
I recently contributed to an article for helping women stay focused during the course of their busy. Of course the tips work for men as well. Follow the link below to read the complete article.
http://www.sheknows.com/health-and-wellness/articles/824161/10-foods-that-help-women-focus
Here’s a 5 minute meal that will give you a great source of whole grain, fiber, protein, veggies and energy. Great as a side dish, main meal or brown bag lunch. Everything is precooked so all you have to do is assemble and heat it up.
Calories: more »
Club members, follow this link to access your Breakfast, Lunch, Dinner and Snack menus that are based on your BMR >
http://peterkfitness.com/fit-friends-revolution/menus/
Not a club member? Join us here and get access to 40 menus >
Join the Fit Friends’ Revolution and get your FREE Fit Lifestyle Tracker >
Justin, Kathleen and Ashley did it! They hit all their health goals and the bonus was weight loss. I asked them what helped them the most. They said it was a combination of everything the club taught them and working as a team, but most importantly the Fit Lifestyle Tracker.
They also said these things helped:
Stay tuned for more great updates from the terrific triplets 
Join the Fit Friends’ Revolution and get your FREE fitness kit > http://peterkfitness.com/fit-friends-revolution/
Does grocery shopping overwhelm you? Do you find yourself running back to the store all week long? Not sure what to buy? Too busy to cook?
Here’s a tip list to make your shopping experience, and cooking, as easy as possible. more »
Join the Fit Friends’ Revolution now and get your free fitness kit >
I made this with dish with my daughters recently and they said it was better than the diner. Hi praise indeed The secret is a good bottle of Marsala wine. Don’t waste your money on the cheap stuff.
Ingredients: more »
Fit Friends’ Revolution is currently in beta test as you read. Sign up by email below for more info.
Listen below to find out why this young soon to be father will eat and workout tomorrow,
This is what he said he will eat tomorrow: egg-white veggie omelet
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5 Minutes to Fitness+ Club coming soon
You know when you sit on the couch, maybe a little bored, then find yourself in the pantry getting into all kinds of trouble? Or when you really want to make a great meal but don’t feel like running to the market so you eat that frozen thing or some leftover you regret?
The solution is stocking the Perfect Pantry (includes refrigerated items as well). Here’s what we should have on hand. BTW- Don’t buy the junk and don’t use the excuse that the kids love it . If the junk is there, we will eat it, period. It has nothing to do with will power so set yourself up for success.
Coming next Monday (nutrition blog day)
Breakfast- Turkey sausage, potatoes and veggies on the grill
