Great appetizer or salad topper- Grilled Calamari
Wednesday, June 30th, 20105 Minutes to Fitness+ Club coming soon
Calamari/Squid, 3 oz. (85g) (raw)
Calories: 78
Protein: 13.2g
Carbohydrate: 2.62g
Total Fat: 1.2g
*Excellent source of: Selenium , Riboflavin , Vitamin B12 , & Omega 3 fatty acids
I recently enjoyed an appetizer of grilled calamari above. I often ask for grilled calamari on my Greek salad too. Why do I love it, besides the great taste, protein source, low calories and low fat? Because the health benefits of grilled calamari/squid, and seafood in general are:
(key word is – GRILLED, not FRIED 
- Helps the body absorb and utilize iron
- Lowers inflammation
- Helps maintain healthy skin, muscles, hair and nails
- Helps ease migraine headaches
- Builds bones and teeth
- Helps lower risk of heart disease
- Helps stabilize blood sugar levels
- Boost immune system
- Relaxes nerves and muscles
- Helps lower blood pressure levels