Monday, May 24th, 2010
5 Minutes to Fitness+ Club coming soon!

She’s done it again! Incredible, honest and inspiring.
Alison- My mom often quotes the following phrase: “People plan, and God laughs.” And where did I most recently think of this saying? During the half marathon I ran this morning. more »
Tags: 5 minutes to fitness+, Alison, exercise, Fitness, half marathon, motivation, Peter K, Physical Therapy
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Wednesday, May 5th, 2010
www.peterkfitness.com for more…..

Jane just finished her first half marathon. That’s 13.1 miles. When I met her 3 years ago she wasn’t sure she could run 3 miles. That’s the point. She didn’t know what she was capable of, and neither do we until we try.
6 months ago when I told Jane she was ready for a half marathon after finishing a 10k, she looked at me as though I escaped from an asylum. But with smart training, great food, a good plan and attitude, she did it, and….. had a great time, and….. is in the best shape of her life. Way to go Jane.
BTW- She only yelled at me a couple times, including a mini-tantrum during a 2 hour & 20 minute run. I get that alot when I push people but I don’t mind. It’s worth it to see people do what I know they can do, and what they never thought possible.
What’s possible for you? Hey, I’ll even let you yell at me if you want.
Jane’s quote, “You can honestly do whatever you set your mind to do. It’s all in your head!”
Be great!
Tags: 5 minutes to fitness+, exercise, Fitness, half marathon, Health, marathon, Peter K
Posted in Fitness, Mind/Body | No Comments »