Tuesday, January 31st, 2012
Yesterday I was in that tall building above in one of my favorite cities, Chicago, but only for a few hours.
I showed a picture of Jane’s famous arms and got some people motivated to get tone. In addition to hearing the #1 excuse for not being healthier, “I’m lazy”, I’m also hearing many pleas for a “kick in the *ss”, to help start the motivation process. During the one on one sessions people continue to open up and ask. “Why can’t I get motivated to eat healthy and exercise? I know I should be doing it”. more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ club, chicago, Fitness, happiness, healthy eating in airports, healthy eating on the go, Nutrition, Peter K, tone arms, weight loss, wellness
Posted in Peter K's Blog | No Comments »
Monday, January 9th, 2012
I always tell my clients, don’t drink or eat to feel better, find something else that helps. However, when it comes to Seasonal Affective Disorder (SAD), a type of depression experienced during the changing of the seasons–generally from fall to winter, and possibly related to decreased daylight, there are some foods that we should avoid and try to eat more of. more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ club, happiness, Health, Nutrition, Peter K, SAD, seasonal affective disorder and food, serotonin, tryptophan, wellness
Posted in Mind/Body | No Comments »
Wednesday, December 7th, 2011
I’m guilty of this myself, “Not living in the moment.” Why do we do it? Why does it matter? There is a saying, “The reward lies in the journey”. That means losing the weight or crossing the finish line is not what it’s only about. Maybe it’s more about the experience, the love, happiness and excitement you get, and share with those you love, by challenging yourself to be healthy or run marathons.
Alison is working on the worthiest of goals, “Living in the moment”. Elusive, but worth the effort. more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, Alison, fit friends' revolution, happiness, living in the moment, Peter K
Posted in Alison | 1 Comment »
Monday, September 19th, 2011
A friend told me about Honeycrisp apples last year and I couldn’t believe the crunch and flavor. I recommend you try one this year. Apples are perfect as part of a breakfast as well as a snack and after school treat for the kids. These are so sweet you don’t need to dip them in honey. Make one part of your menu today and start your fall off healthy.
- Health benefits of apples = lower rate of cancer, diabetes, and cardiovascular disease.
- Honeycrisps have about 80 calories which is less than a red delicious. Some honeycrips are huge so their calorie content will be higher.
- They’re a good source of fiber; 3 grams per serving.
Tags: 5 minutes to fitness+ TV, fit friends' revolution, happiness, honeycrisp apples, Nutrition, Peter K, weight loss
Posted in Nutrition | No Comments »
Wednesday, May 11th, 2011
You’re invited to hear and be part of a live health coaching session with Peter. Peter’s coaching sessions have changed people’s lives and empowered them to lose weight and more importantly, take control of their health!
What: The Peter K Show (click here to listen)
When: Wednesday 1:30 pm EST
Why: Listen as Peter K shares the secrets to living a fit lifestyle and how FFR members are losing 20, 30 and 40 lbs and up.
How to Paticipate: Click here to listen live or download later, or call (718) 664-6562 to speak to Peter K Live. Have a question you want Peter to answer on the air? Send it here >
“My most successful clients have taken advantage of my health coaching sessions. They will teach you what you may be doing wrong and how to break through to lose weight and live a great life! I hope you join me as a FFR member as we look and feel amazing together. You don’t have to do health alone when you’re part of the Fit Friends’ Revolution. That’s why I created it, so you and I can be successful together”
Peter
Not a FFR member and want to listen to the show and join the club? Click here to join us >
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, blogtalkradio, energy, exercise, fit friends' revolution, Fitness, happiness, Health, health coaching, Peter K, weight loss
Posted in Health Coaching Shows, Peter K's Blog | No Comments »
Sunday, March 27th, 2011
Join the Fit Friends’ Revolution, get healthy and lose weight without gaining it back >
I jog once a week in addition to my 20 minute band workout, 5-6 times a week. When jogging by the building above I always admire its attractive facade (left side of building). What I never noticed was it’s foundation, which is plain & unattractive, but certainly strong (right side of building). more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, Fitness, happiness, Health, Peter K, success, wellness
Posted in Mind/Body | No Comments »
Thursday, March 24th, 2011
Join the Fit Friends’ Revolution, lose weight in the first week and get healthy >
MEMBER UPDATES:
3/23/11 Ashley loses 20 lbs, justin 18lbs, and Kathleen 22 lbs in 9 weeks
3/21/11 Dolores and Donna lose 4 lbs each in 1 week
3/16/11 Kathleen loses 20 lbs, Ashley 17 lbs and Justin 15lbs in 8 weeks
3/14/11 Elana loses 40 lbs total, 10% body fat and drops 3 waist sizes
3/7/11 Dave loses 5 lbs and Elizabeth loses 7lbs in 1 week!
2/28/11 Kathleen loses 18 lbs in 7 weeks. Ashley and Justin lost 27 lbs in 7 weeks
More importantly, they’re revolutionizing their health through the Fit Friends’ Revolution. That’s what they all have in common, where they have a plan, support and accountability. In my 20 years of health, these are the things we need most. Doing it alone is difficult and frustrating.
If you’re a FFR member and not hitting your health goals every week please contact me and I’ll assist you. That’s why I’m here.
Not a FFR member? Join the club and Revolutionize your life with online coaching, videos, workouts, recipes and more, starting with just 5 minutes a day >
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, accountability, fit friends' revolution, Fitness, happiness, Health, Peter K, weight loss
Posted in News | No Comments »
Thursday, March 17th, 2011
Join the Fit Friends’ Revolution, be great, and get your FREE Resistance Bands, workout DVD and Nutrition Book >
When I was in college I received a failing grade on my first anatomy and physiology test. My professor, Gerard Tortora, took me aside and said simply, “Peter why did you fail? You’re smarter than this. Do better next time.” That was all it took to get me on track to graduating with honors and going on to my masters degree. I didn’t know it but professor Tortora wrote the A & P book most college students in this country learn from (see pic above).
Sometimes what we need most is someone to believe in us. To tell us, “hey, you can do this”. Whether or not you and I’ve met yet, I know you have someone special inside you. I know you can master your health and look and feel the way you’ve dreamed of. I hope as part of the Fit Friends’ Revolution you feel the support that Professor Tortora gave me many years ago and believe you can reach your health goals. Today, take 5 minutes to think about what makes you great. If you can’t come up with anything then contact me and I’ll help you figure it out in 5 minutes 
We’re here to help. FFR members, tell us how you’re doing here > Stay connected, and BE GREAT! Not a FFR member? Join here >
FFR Update- New member Dolores loses 4 lbs in 1 week!
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, happiness, Health, Peter K, vision, weight loss
Posted in Mind/Body | No Comments »
Wednesday, March 16th, 2011
Hi FFR Member!
How did Elana lose 40lbs and over 10% of her body fat? How did Justin, Kathleen and Ashley lose over 52lbs in 8 weeks and counting?
Listen as Peter hosts the first FFR On-line Health Coaching session at 2pm eastern and shares the secrets of great health. As a FFR member you are cordially invited to listen live or download later.
Have a question for Peter or want to speak to him live on the air? Send us your questions here >
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, blogtalkradio, fit friends' revolution, Fitness, happiness, Health, online health coaching, Peter K, success, vision
Posted in News | No Comments »
Sunday, March 13th, 2011
Join the Fit Friends’ Revolution, be part of the team, and get your FREE Resistance Bands, workout DVD and Nutrition Book >
I met Wynn three years ago and that’s when her vision began. You know I always tell you the most successful people (including my clients) have a powerful, compelling reason of what they want. Wynn had a vision that I would speak to the Atlanta Episcopal Church and yesterday it came true thanks to her perseverance, passion and vision.
Along with my vision of sharing great health secrets with 400+ wonderful people, many joined the Fit Friends’ Revolution to realize their own visions. Donna (pictured above), along with many others are now part of the revolution and we welcome them and the positive energy they bring to the club. We ended by playing a great song and thinking about what we wanted most and today we take one step toward making it happen along with you. Let’s be great together and thank you for being here!
If you’re not a FFR member and would like to join please don’t hesitate and sign up now >
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, Atlanta episcopal church, fit friends' revolution, happiness, Nutrition, Peter K, success, wellness
Posted in Mind/Body, Peter K's Blog | No Comments »
