Tag: health challenge

Susan’s & Her Team’s Health Challenge Results: She has a request for you; How do you handle stress…

Susan’s & Her Team’s Health Challenge Results: She has a request for you; How do you handle stress…

Lori lost 10 pounds and Mary lost 9 pounds!

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Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”

Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”

“I had a so-so week. I had a loss this week of 1.2 pounds.”

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Susan’s & Her Team’s Health Challenge Update: Down 8.1 lbs and dare we say, she’s starting to like exercise?!!

Susan’s & Her Team’s Health Challenge Update: Down 8.1 lbs and dare we say, she’s starting to like exercise?!!

“Am a bit disappointed that the pool won’t be an option for me anymore after Labor Day.”

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Peter’s Personal Health Challenge- 1 week on vacation

Peter’s Personal Health Challenge- 1 week on vacation

I client once said to someone behind my back, “What does Peter know about trying to lose weight, and eat healthy when it’s so hard to exercise and give up the food that I love. He’s just naturally fit and eating and exercising comes easy to him”  She didn’t know that I was once 60 [...]

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Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…

Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…

Lost 3.4 pounds this week. My goal was to lose a minimum of 2 pounds per week- this week I redeemed myself after last week’s debacle.

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Susan’s & Her Team’s Health Challenge Update: She failed this week! Should we continue?

Susan’s & Her Team’s Health Challenge Update: She failed this week! Should we continue?

This is the point at which I struggle with my clients.

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Ann Marie plans on losing 14 pounds with this food & fitness plan. Think she can?

Ann Marie plans on losing 14 pounds with this food & fitness plan. Think she can?

She’s one of my health coaching clients and here’s a plan we came up with during our latest coaching session

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Susan’s Blog: Challenge update- Down 6.4 pounds in 2 weeks, & why she hates me…

Susan’s Blog: Challenge update- Down 6.4 pounds in 2 weeks, & why she hates me…

I saw Susan for a coaching session yesterday and she greeted me with, “I hate you”, not once but 3 times in succession in case I didn’t here her

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Update- “Susan’s Health Challenge”: Her team/partners & their goals. Partners, read this!

Update- “Susan’s Health Challenge”: Her team/partners & their goals. Partners, read this!

Yesterday Mary, a 5 MTF+ Club member, emailed me and asked if it’s too late to join Susan’s health challenge.

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Susan’s Blog: Challenge check-in- Week 1, down 2.2 pounds

Susan’s Blog: Challenge check-in- Week 1, down 2.2 pounds

Special Personal Goal: Do not eat crap from the snack bar while at the pool –Achieved this goal 3 out of 3 days!

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