Tag: healthy breakfast

Recipe: Oatmeal, Blueberry Muffins- Low Fat, Low Sugar, High Fiber…

Recipe: Oatmeal, Blueberry Muffins- Low Fat, Low Sugar, High Fiber…

These are perfect if you’re looking for a fast, filling, healthy breakfast that’s low cal and full of fiber and other nutrients.

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Get more energy, feel full, lose weight & live a fit lifestyle with Kashi U

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Kristin and Peter and keegan at Kashi

Who doesn’t love cereal?  My kids consume the stuff by the case. As a parent I’m thankful companies like Kashi exist so I can confidently give them good food from a company that cares about people, health and the environment.

I recently joined my good friend and celebrity yoga instructor Kristin McGee for a Kashi breakfast in NYC where we met Kashi’s Natural Lifestyle Business Partner, Keegan Sheridan, who utilizes her nutrition expertise as a licensed naturopathic physician to help develop new products.

Kashi U

I enjoyed a bowl of Kashi U cereal which Kashi created to represent unity within your body and to promote vitality.  Besides being delicious it offers you a combination of Seven Whole Grain flakes, tangy black currants, crunchy walnuts, and oat clusters and is packed in a 100% recycled box and full of  nutrition:

  • Omega 3 ALA (350mg) from walnuts and 100% of vitamins B6, B12 and folic acid
  • Antioxidant vitamins C and E, along with dark berries
  • An excellent source of calcium and vitamin D to support bone health
  • 7 grams of fiber along with prebiotics to help the good bacteria grow
  • Over half of the daily recommended amount of whole grains

After the breakfast I headed to Wall St. for several corporate wellness meetings and felt more energetic, clarity and focus from eating the right foods.  Enjoy Kashi and feel confident giving your children and your self a great start to the day from a company that cares.

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Great breakfast idea from Whole Foods, Columbus Circle NYC

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breakfast, bagel, salmon, berries

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Berries, granola & yogurt: Perfect or not? Listen to find out

Breakfast- berries, granola and yogurt

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