Tag: healthy eating

Healthy On The Go- Wyoming Edition: Beef, Beef & More Beef

Healthy On The Go- Wyoming Edition: Beef, Beef & More Beef

How I balanced healthier choices against unhealthy choices

more »
No Comments »

Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

I’m pretty sick of an iceberg lettuce salad with 1 strip of wilty red pepper, a partially frozen cucumber slice

more »
1 Comment »

Alison’s Blog: Tips for health success

Alison’s Blog: Tips for health success

Try these to stay focused and motivated

more »
No Comments »

Video- The Best Carbs; and How Much is Enough?

Video- The Best Carbs; and How Much is Enough?

Watch to learn about the best carbs & right amount.

more »
No Comments »

Health Coaching show today: What to eat before and after workouts for FFR members and 5K training update

Tune in live today, 1:30pm EST, or download later and listen as your health coach, Peter K, shares the best foods and times to eat before and after your workouts to maximize your results. Click here to listen >

Attention 5K team members: You’re guide, “What to eat before and after workouts” will be sent to you via email later today. I hope you’re training is going well. Please contact us with any questions or comments here >

If you want to join the FFR 5K team it’s not too late. Just click here and say you’re interested >

No Comments »

Video- Fox 5′s Mike Woods Talks About Health On The Go With Peter K

Fitting health into a busy schedule

more »
No Comments »

Video- Dining out: How to have a cheeseburger and still eat healthy

Video- Dining out: How to have a cheeseburger and still eat healthy

Learn how to order smarter while dining out

more »
No Comments »

Healthy Chinese food option

www.peterkftness.com for more……..

moo shoo shrimp

Remember, the word healthy is a relative one. If you do like Chinese food and want a “better” choice then try the moo shoo shrimp. It’s mostly cabbage and vegetables stir fried with shrimp and a little egg. Ask for a very light sauce with less salt and sugar. It still tastes good and is “relatively healthy” compared to fried meat and rice dishes. Oh, yea, ask them to hold the pancakes (they’re like tortilla wraps) they usually come with.

No Comments »