What’s healthier, ham or turkey breast?
Monday, August 30th, 20105 Minutes to Fitness+ Club coming soon
If you choose lean, nitrate free ham, then it’s just as healthy (regarding nutrition & calories) as turkey breast.
1 slice (1 oz or 28 grams) turkey or lean ham = 30 calories
Here’s how I recommend you try the ham in one of my favorite sandwiches. Join the club to read more….. more »