Join the Revolution- 5 Minutes to Fitness+ Club

It couldn’t get much simpler. Try raspberry sorbet with organic blueberries, strawberries and raspberries. That’s it.
- 1/4 cup with sorbet = 60 calories
- 1/2 cup berries is about = 40 calories
www.peterkfitness.com for more……..

A business colleague and friend sent me this food label. She was standing in line at the grocery store and was shocked by what she read. Guess this common snack food and I’ll send you a free list of “The Best Carbs”.
Oh yea, I would think twice about eating this food and giving it to my kids.
www.peterkfitness.com for more…………

Right down all the thoughts this packet brings to your mind without filtering them. Are they good? Bad? Helpful? Destructive?
Symbols are a part of our daily lives. Companies spend billions to brand these images on our minds. The problem arises when we attach “good” feelings to products (symbols) that can hurt us. Compare the image above to a brussel sprout. Which evokes the better feelings. Which really is better? You decide. That’s your power.
GREAT NEWS- You can brand your healthy lifestyle through symbols and help the kids in your life to do the same.
www.peterkfitness.com

EAT HEALTHY WITH THEM
Simple as that.