Posts Tagged ‘healthy lunch’

Video- How to save 500 calories per sandwich

Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, healthy lunch, healthy sandwiches, Nutrition, Peter K, weight loss
Posted in Nutrition, Peter K's Blog | No Comments »

Listen to save 500-700 cals at lunch on the go

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Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, healthy burger, healthy lunch, houstons restaurant, Peter K, save 500 cals
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What’s healthier, ham or turkey breast?

5 Minutes to Fitness+ Club coming soon

If you choose lean, nitrate free ham, then it’s just as healthy (regarding nutrition & calories) as turkey breast.

1 slice (1 oz or 28 grams) turkey or lean ham = 30 calories

Here’s how I recommend you try the ham in one of my favorite sandwiches.  Join the club to read more….. more »

Tags: 5 minutes to fitness+, healthy ham, healthy lunch, Peter K, turkey breast
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