Tag: healthy meals

Recipe: Greek Lemon Potatoes

Recipe: Greek Lemon Potatoes

I sat down to lemon potatoes at the Greek Corner Grill in Park Ridge, NJ and experienced a perfect potato dish

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Susan’s Blog: Her birthday, turning 1 meal into 3, & mastering meaning

Susan’s Blog: Her birthday, turning 1 meal into 3, & mastering meaning

She had Tiramisu and still didn’t overeat on her birthday!

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The best breakfast. Are you eating it?

Join the Fit Friends’ Revolution and share great meal ideas >

The first question to ask is, “You’re eating breakfast, right?”  You know it’s one of the most important meals to get your metabolism going, giving you energy for your day, and essential after your morning workout to refuel your muscles so you get more tone.

I want to hear from you.  Leave a comment below telling us what you’re favorite breakfast is.  Not sure if it’s healthy?  Send us the ingredients and we’ll analyze it for you.  In fact, I’ll post the healthiest breakfast winner later this week.  Are you eating the healthiest breakfast possible?

Leave a comment by replying to this email or click here to tell us about your favorite breakfast, or with any questions you have about a healthy breakfast.

My favorite breakfast these days is 2 organic hard boiled eggs with a 1/2 cup of organic blueberries. This gives me the protein to build muscle and the energy I need to start my day along with protection against cancer, heart disease, diabetes, obesity and Alzheimer’s Disease.

http://peterkfitness.com/blog/recipe-revolutionary-breakfast-white-eggs-and-blue-berries/

eggs and berries

Look for more breakfast and other meal  ideas here >

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