Tag: healthy recipe

Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Video: 5 Minute Greek Salad

Video: 5 Minute Greek Salad

Watch Peter make his favorite healthy salad in minutes, straight from Greece.

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Recipe: Quinoa Salad W/ Broiled Salmon

Recipe: Quinoa Salad W/ Broiled Salmon

Celebrity Yoga Instructor, Kristin McGee, shares this great recipe!

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Recipe- Israeli Couscous with Turkey Meatballs & Parmesan Cheese

orzo harvest grain blend

A club member told me about this harvest grain blend from Traders Joe’s and my family loved it. Just 15 minutes to make, throw in some defrosted turkey meatballs and parmesan cheese and you have a healthy meal everyone should give the thumbs up to. The Israeli couscous is larger and has a great mouth feel compared to traditional couscous. more »

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Recipe- Braised Kale

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kale

Kale is one of the healthiest vegetables, and in my opinion, full of flavor along with great texture and crunch when cooked just right.  Change it up a bit and try this superfood.  I served it with more »

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Recipe- 5 Minute Brown Rice & Veggie Medley

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brown rice vegetable medley

Here’s a 5 minute meal that will give you a great source of whole grain, fiber, protein, veggies and energy.  Great as a side dish, main meal or brown bag lunch.  Everything is precooked so all you have to do is assemble and heat it up.

Calories: more »

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