I saw Susan for a coaching session yesterday and she greeted me with, “I hate you”, not once but 3 times in succession in case I didn’t here hermore »
Tag: healthy snacks
Special Personal Goal: Do not eat crap from the snack bar while at the pool –Achieved this goal 3 out of 3 days!more »
That’s Club Member Pam and her husband Nick above during a pushup contest. Don’t feel sorry for her; she did 20 while he did 40. But he’s a Greek Spartan . They are awesome role models for their kids. This week Pam identified that she wants to snack better instead of nibbling on her 2 [...]more »
Find out which snacks are healthiest and low calorie.more »
Besides snacking, here are 5 ways to elevate your mood and get through the afternoon without the mad dash for the vending machine. Of course, make sure to eat a healthy lunch, and then a small snack around 3pm including: fruit, nuts, seeds, or small yogurt and plenty of water.
- Listen to music to get your heart pumping and your blood flowing. Soundtracks and dance rhythms are great.
- Sit as tall as you can, tighten your stomach and put a little arch in your back.
- Visualization- see yourself doing something you love or being with someone you love
- Take a deep breath through your diaphragm, release, and repeat 5 times.
- Smile! You can’t feel like crud and smile at the same time. Try it.
Want to learn about healthy vending machines for your office? Click here to read about YoNaturals.