Tag: healthy

Recipe: Bolognese Sauce over Spaghetti Squash Nest

Recipe: Bolognese Sauce over Spaghetti Squash Nest

Here’s a different, and delicious way to get your pasta fix, without the pasta. The kids gave it 2 thumbs up… 2 ways to describe the taste; sugary squash blended with unctuous sauce.

more »
5 Comments »

Some of the Best Anti-Inflammatory Foods

Some of the Best Anti-Inflammatory Foods

Try these foods to help your body heal faster, reduce pain, and increase your longevity. The best anti-inflammatory foods-1

more »
15 Comments »

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find healthy food at the local Piggly Wiggly

more »
No Comments »

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

more »
No Comments »

Recipe – Garlic, Lime, Cilantro Bean Salad

Recipe – Garlic, Lime, Cilantro Bean Salad

If you study the healthiest people in the world, and look at what they eat, you’ll see one food on their plates, often – beans

more »
No Comments »

My Favorite Healthier Soda

My Favorite Healthier Soda

Contrary to what my friends think, I do let me kids drink soda. But

more »
1 Comment »

Carrot Raisin Muffins – includes vegan version

Carrot Raisin Muffins – includes vegan version

Sweet, flaky and delicious, with a health benefit!

more »
No Comments »

3 Ways to Eat Better

3 Ways to Eat Better

Shop, cook, eat….

more »
1 Comment »

Recipe: Apple Cider Vinaigrette Dressing

Recipe: Apple Cider Vinaigrette Dressing

Fall flavors; crisp and tangy…

more »
No Comments »

Recipe: Homemade Sauerkraut with Andouille Sausage

Recipe: Homemade Sauerkraut with Andouille Sausage

From Michael Pollan’s, Cooked

more »
No Comments »