How you can exercise/train anywhere, almost
Wednesday, August 4th, 20105 Minutes to Fitness+ Club coming September 2010
Sorry for the poor quality picture but I shot this in a tiny hotel gym, reflected by a mirror when it was about 90 degrees while on a recent trip. Anyway, the point is we can train our bodies (doesn’t that sound more exciting and athletic than “exercise”?) almost anywhere. Here’s how to set yourself up for success:
- Make the plan- pack your Peter K bands, running sneakers or tennis racket wherever you go
- Write down when, where and how long you will train
- Decide why you’ll train. Exercising for the sake of exercising doesn’t motivate most of us
- Challenge yourself to overcome adversity. I trained early morning in this tiny gym by attaching my bands to a flimsy door that I just about blew off it’s hinges
Remember you are training your body for something great, not just to lose weight. That’s just an added bonus. Have fun and smile.