Tag: john ratey

Video- Stress: How It Makes Us Fat, & What To Do About It

Video- Stress: How It Makes Us Fat, & What To Do About It

Watch to learn the best way to fight stress

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Quote for the Day- Exercise is the most…

Quote for the Day- Exercise is the most…

Move your body today…

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Video- Exercise Makes You Smarter: John Ratey’s Spark

Video- Exercise Makes You Smarter: John Ratey’s Spark

Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.

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Why Working Out With Others Get’s You Addicted to Exercise

Why Working Out With Others Get’s You Addicted to Exercise

Studies show we thrive in social settings and our brain releases…

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New Workout Coming! Build muscles, bones and brains with one workout…

New Workout Coming! Build muscles, bones and brains with one workout…

I’ve been experimenting with my team, using them and myself as lab rats, and the results are remarkeable!

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